Saturday, October 20th

Author Archives: Andrea Potter

3 Important Reasons to Shop at Your Local Farmer’s Market

3 Important Reasons to Shop at Your Local Farmer’s Market

(By Jenn Rapske) I may be a holistic nutritionist and a total food nerd, and so it may be of no surprise…I LOVE THE FARMERS MARKET! I eagerly wait for Saturday morning to roll around, so I can enjoy my weekly almond milk latte while I shop my local farmers market. Some days, I almost […]




Love Your Liver Salad

Love Your Liver Salad

  Download/Print Recipe Here The energetic nature of sprouts are UP and OUT! All the potential life energy of the plant, breaking through the seed’s protection. Sprouts are an enormous source of energy! The first spring foods- baby sprouts and quick-growing veggies like radishes help to kick us out of our winter slumber and prepare […]




Sauerkraut and brined pickles workshop-UBC farm

Sauerkraut and brined pickles workshop-UBC farm

Date and Time Wednesday, May 4 | 6:00 – 9:00 pm (3 hours) Cost $49 ($42 for registered students — valid student ID is required) + GST Register Here Description In this workshop, we will make a batch of probiotic ‘rainbow’ sauerkraut together, includes instructions on making traditional sauerkraut and variations including spices, herbs and […]




Sauerkraut 101

Sauerkraut 101

Sat Apr 2 2016 from 11:00-12:30 Homesteader’s Emporium (MAP) Register Here or phone  604-568-7675 Price- $25 ____________________________________   Join avid fermentation enthusiast Andrea Potter of Rooted Nutrition in this workshop, making a batch of probiotic sauerkraut together! There will be a demo on different variations of sauerkraut, including garden kraut (with root vegetables, spices and cabbage) as well as […]




Limeade with Mint & Honey

Limeade with Mint & Honey

Summer is right around the corner and what a better way to welcome the sunny weather and long evenings, than with an ice-cold glass of limeade. This isn’t your typical citrus drink as it contains the abundant summer herb, mint. Mint is refreshing, light on the palate, and has cooling properties; all of which compliment […]




Slowcooker Cardamom Rhubarb Compote

Slowcooker Cardamom Rhubarb Compote

 I’ve fallen in love with my slowcooker. I don’t know why this took me so long. I have had to be a bit of a kitchen gadgets minimalist, cooking out of small apartment kitchens for much of my life. But I finally welcomed a slowcooker (a hand-me-down crock pot from my Step-Mom), and I am […]




Announcement: Bun In The Oven!

Announcement: Bun In The Oven!

I am thrilled to announce that I do indeed have a bun in the oven! And this time, it is not one of the ooey-gooey cinnamon variety (although I could really go for one of those right about now!). My little bundle of joy is expected in late August. I announced the news back in February […]




Strawberry Basil Schwitzel

Strawberry Basil Schwitzel

In summertime, simple is best. I’m in love with the early strawberries coming out of the garden. There are not enough there yet to make a strawberry tart or a pie, but there are just enough to snack on as I water the garden, and a handful left to play with in the kitchen. To […]




Everyday Alternatives to Dairy

Everyday Alternatives to Dairy

Date: April 16 from 11-2 pm Location: Canadian School of Natural Nutrition 2245 West Broadway, Room 102 Register Here   This class is part of our Whole, Plant-Based Baking School Series with Guest Chef, Ellexis Boyle. Do you have an allergy or just want to add some alternatives to dairy and eggs in your diet? Join Guest […]




Eating Clean Series- Culinary Herbalism: Healing Spices (spring cleansing menu)

Eating Clean Series- Culinary Herbalism: Healing Spices (spring cleansing menu)

Date: April 17th from 11-2pm Register Here Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Cost: $75/general $65/3 class package deal $50/9 class package deal (Learn more about pricing, FAQ here) These recipes are free of gluten, eggs, dairy and animal products _________________________________________________________________________________ (*dairy-free, egg-free, veggie, wheat and grain-free) When diet is wrong medicine […]




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