Saturday, September 22nd

Author Archives: Katie

Raw Coconut Cashew Green Curry Sauce

Raw Coconut Cashew Green Curry Sauce

Raw Coconut Cashew Green Curry Sauce With Zucchini Noodles   This makes plenty of sauce for 6 servings and freezes well. This photo is taken in my garden, whom where the zucchini, edible flours and peas came from: ) I added the snap peas just because they are ready and needed to get used. And because […]




Apple, Fennel & Kraut Salad

Apple, Fennel & Kraut Salad

Click here for a printable version Salad Ingredients  1 medium head fennel, green fronds are bonus, thinly sliced 1 medium granny smith apple, thinly sliced ½ a medium green cabbage, sliced thinly ½ to 1 cup sauerkraut. I use my own ‘kraut, made with purple cabbage. If you want the pretty colour but do not […]




Millet & Quinoa Stuffed Squash

Millet & Quinoa Stuffed Squash

Click here for printable version Millet and Quinoa-Stuffed Squash ( Fill it with Millet!) Winter squash is a warming food ( and are ripe just as we’re going to need warming!), It is medicinal for people with digestive problems because of its exceptionally high complex carbohydrate content (aren’t you glad the Atkins craze is over!) […]




Quinoa Almond Burger

Quinoa Almond Burger

Quinoa Almond Burgers   Makes 6-8 fat burgers Here is the recipe that hundreds of customers have wanted for us to share from radha eatery in Vancouver. Sadly, the eatery is no longer, so I thought I  should share this with you to make at home! The ingredient list looks extensive, so I usually double […]




Seasoned Pumpkin Seeds

Seasoned Pumpkin Seeds

Click here for printable version I developed this tasty salty snack at radha yoga & eatery when we decided to greet our guests with a little nibble to whet their appetites for their meal.     Ingredients 1L ( 4 cups)  pumpkin seeds, soaked for at least 8 hours, or overnight, drained and rinsed. 2/3 […]




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