Thursday, September 20th

3 Important Reasons to Shop at Your Local Farmer’s Market

3 Important Reasons to Shop at Your Local Farmer’s Market

(By Jenn Rapske) I may be a holistic nutritionist and a total food nerd, and so it may be of no surprise…I LOVE THE FARMERS MARKET! I eagerly wait for Saturday morning to roll around, so I can enjoy my weekly almond milk latte while I shop my local farmers market. Some days, I almost […]




‘Eating Clean’ just means ‘Eating Food’…

‘Eating Clean’ just means ‘Eating Food’…

Since launching the ‘Eating Clean‘ cooking class series in March 2015, I have been asked, and even come under some fire for the title I chose for the 9 classes. I became aware of criticism of the term- noting Nigella Lawson’s rejection of the term ‘Clean Eating’. I love Nigella’s style; she embodies the sheer joy […]




Everyday powerful foods that kick a cold or flu!

Everyday powerful foods that kick a cold or flu!

At work in the ‘sauerkraut cave’ as well as at cooking classes, I get to chatting about nutrition, wellness, remedies and recipes a bunch with my helpers! I would love to introduce some of  them and share some of their wisdom to help you be your vibrant and healthy best during this rainy (or snowy), cold […]




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