Saturday, June 23rd

Eating Clean Spring Series Cooking Classes- Huge Success!

Eating Clean Spring Series Cooking Classes- Huge Success!

Eating Clean Cooking Classes Update: The Spring cooking class series is nearly over! Just two more classes, and like ALL of the classes in this series- they are completely sold out! Warm Thanks! I would like to send a very warm thank you (and a hug and a even some warm cookies if I could!) to all […]




Pause in production of Cultured Foods

Pause in production of Cultured Foods

Why you will not find our beloved Cultured foods products on store shelves right now… This is to let you know about some recent changes in my business that affects the production of the Cultured Foods that you know and love! I am actually taking a hiatus from production for the time being and until further notice. As a newcomer […]




Instructor Bio- James Day

Instructor Bio- James Day

Meet James! Registered Holistic Nutritionist, Certified Chef, Quantum Touch Practitioner Early culinary beginning and growing up in kitchens: James was born and raised in the UK in a half-Italian household. As a child James recalls standing on the stool, stirring the pots on the stove at his grandmothers side. James was 11 years young when he […]




My Path into Culinary Nutrition

My Path into Culinary Nutrition

As a farm kid from the prairies, I was lucky to be close to food, forming warm memories of ‘work parties’ with my grandma and Mom, whether it was harvesting peas and carrots to shell and freeze, making jam or making pies by the dozen to freeze for winter. I don’t know how much help […]




Good Cooks are Made, Not Born

Good Cooks are Made, Not Born

So you are hungry and you have a few things on hand, but don’t know if they go together. Oh, and you don’t have a ton of time or energy to make this meal happen… Whole Print/Download Ancient Grain Salad Recipe Skeleton Here This scenario is familiar to most of us, right? When I ask […]




Everyday powerful foods that kick a cold or flu!

Everyday powerful foods that kick a cold or flu!

At work in the ‘sauerkraut cave’ as well as at cooking classes, I get to chatting about nutrition, wellness, remedies and recipes a bunch with my helpers! I would love to introduce some of  them and share some of their wisdom to help you be your vibrant and healthy best during this rainy (or snowy), cold […]




Why I don’t use raw nut butters

Why I don’t use raw nut butters

Nuts and seeds in general are great sources or protein and good fats I don’t mean to scare you off of eating them with what I am about to say- but as with so many things in nutrition, healthy food is not only what you eat, how much of it you eat. Healthy food is also how you prepare it, […]




Feed Your Soul Women’s Retreat 2014!

Feed Your Soul Women’s Retreat 2014!

  Last year, I had the opportunity to attend this invigorating weekend retreat, hosted by Renee Pelletier. Like myself, she is a  Registered Holistic Nutritionist, and passionate about living through self-exploration, development and caring for our bodies by eating well. Check out more or Register here- on Feed Your Soul‘s Website.  She has organized another great […]




5 reasons that (home-made!) soup really is good food!

5 reasons that (home-made!) soup really is good food!

1) Soup is good for your waistline (and the rest of your body!) Soup is a great equalizer! It can help you to normalize your weight- and keep it that way! What this means is that soup can help you to take off excess weight, being a great vehicle for loads of nutrient veggies and healthy […]




Free webinar- Connecting with Plants Using Empathy & Your Heart

Free webinar- Connecting with Plants Using Empathy & Your Heart

Reminder- FREE webinar tomorrow with myself and Garliq from the Urban Herb School.  The following is a note from Garliq about what you can expect at tomorrow’s webinar. Scroll down to register. Connecting with Plants Using Empathy & Your Heart If you’re the type of person who goes to wild and green spaces to relax, […]




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