Tuesday, October 23rd

Food Gallery




Retreat from the city, relax and explore our whole food system at Farm to Fork

Retreat from the city, relax and explore our whole food system at Farm to Fork

  Guest post by Jocelyn Wagner There’s an island retreat in Howe Sound where aspiring gardeners, farmers and food lovers gather. On June 14, grab a water taxi from Horseshoe Bay and ask for ‘Fircom’. You’ll ride the Pacific waves for twenty minutes and arrive at the southwest point of Gambier Island. A young farmer, […]




Becoming a Sauerkraut Grower

Sorry for the radio silence! During the past few months, I have immersed myself in the world of




Feed Your Soul

Feed Your Soul




Sacred Earth Retreat

Sacred Earth Retreat

I am so thrilled to be participating in this amazing weekend retreat on the pristine Gambier Island at Camp Fircom.  My involvement with this beautiful space and the community at Fircom began a year ago, when I was invited to offer a workshop at their first Farm to Fork weekend. The venue is an old United Church camp that has […]




Sauerkraut: the cheapest, most delicious probiotic supplement available…

Sauerkraut: the cheapest, most delicious probiotic supplement available…

I owe a lot to sauerkraut. That is to say that the lessons that I have learned from sauerkraut are deep and numerous. First of all,I used to think I didn’t like the stuff. That grey sludge that people pile onto hot dogs at ball games… YUCK! But then I tried the real stuff. Crunchy, […]




New Year’s Resolutions Don’t Work!

New Year’s Resolutions Don’t Work!

So often at the beginning of a New Year we get all wrapped up in ‘resolutions‘. We resolve to eat less sugar, to lose weight, to be ‘healthier’, to get on the yoga mat or to the gym more often. To stop smoking, to clean up your speech… They all sound noble and good, but […]




How To Redeem Gift Cards

How To Redeem Gift Cards

gift card redemption instructions   I see you’ve taken advantage of our gift card promotion! Great! Here are the instructions for your recipient to redeem the gift:   Paperless: Give the recipient the paypal transaction ID number For them to redeem the class, see rootednutrition.ca for classes and menus Email rootednutrition@gmail.com or call Andrea at […]




Which Oil is the Healthiest?

Which Oil is the Healthiest?

I often get asked about which oils are healthiest, which are essential and whether supplementation in necessary or even good. Here are some questions from a student of mine that he’s allowed me to share so that I can clear up this sometimes confusing area of nutrition. Of course these responses are not the end-all, […]




Winner of 3 FREE cooking classes!

Winner of 3 FREE cooking classes!

Announcing our winner of 3 FREE cooking classes! Click image below to see winner being drawn… And the winner of 3 FREE cooking classes of your choice is… ADRIANE Bobiash! You can claim your prize and even share it with friends if you like! Just email us with the classes you’d like to take from […]




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