Tuesday, June 25th

Spring Cleanse- Detox though food!

Spring Cleanse- Detox though food!

What is a cleanse? What is a detox? I am often asked ‘what is the right cleanse? Do I need to cleanse? There is a confusing array of cleansing pills and boxed supplements out there. These can be bought in health food and supplements stores. They are readily available, but choosing the wrong one for […]




Spring Cleansing Sale

Spring Cleansing Sale

 Spring Cleansing SALE! Save 36% on this 4-class bundle! Taught by Holistic Nutritionist One benefit to cleansing deliciously through food is developing sustained positive habits in the kitchen.  Classes included are limited to Spring Cleansing Series In May 2012: Click here to register- classes fill quickly and offer ends on May 12 so act now! 1) Cooking […]




Cooking with Love- Mother’s Day Brunch

Cooking with Love- Mother’s Day Brunch

In Holistic Nutrition we take a look at the nutrients and energy in food, the digestibility from proper preparation and also other lifestyle factors like activity level and stress levels. Among all of this information though, it is important to remember the most important nutrient of all- Vitamin L (love!)! This Mother’s Day skip the restaurants and treat Mom to […]




My scales: “J’accuse!”

My scales: “J’accuse!”

Hello Rooted Nutritioners! I have struggled immensely with my diet the last four weeks. I’ve been in a lot of physical pain and I have had significant inflammatory challenges – my poor little knees are on fire as I write! My vegetable intake dropped significantly and I was eating a lot of store prepared food […]




Antioxidants and Free Radical

Antioxidants and Free Radicals What is a free radical? The story of free radicals and antioxidants is not one of good guy vs. bad guy. Free radicals are molecules that the body generates upon the exposure to toxins or invaders like bacteria, fungi or viruses. They carry extra oxygen. They are actually part of the […]




Preserving Food Traditions Earth Day Cooking Class

Preserving Food Traditions Earth Day Cooking Class

Years ago, I scoffed at the homeliness of sauerkraut. I thought of it as that gray stuff that is slogged onto hot dogs at ballparks. I could have never imagined then that learning to prepare and love pickled cabbage would be one of the most fundamental shifts in my career, health and outlook on the world. Click here […]




Nettles are Springing up!

Nettles are Springing up!

Spring is finally here! I had the pleasure of getting out of the city to harvest some stinging nettles this week. As an urbanite, I really crave that connection that I get from picking my food from the forest. I have months of supply of free, nutritious greens in my freezer- and extra for drying […]




New Venue for Cooking Classes

New Venue for Cooking Classes

With a successful Winter cooking class session now completed, we are expanding to holding classes at a new venue in addition to the radha venue in Chinatown! The new venue, the Woodland Smokehouse and Commissary is conveniently located on Pender and Commercial Drive. (485 Commercial Drive, Map) It is a 10,000 square foot industrial kitchen with storefront. […]




I’m housebound and veggie deprived

Well, this week has been the most challenging so far! How so? I have been housebound pretty much most of the time as there has been a problem with my prosthetic leg. There’s a risk it might break – it happened to me last summer when I was in The Bay downtown and I certainly […]




Which type of cleanse is right for me?

Which type of cleanse is right for me?

Spring Cleansing Springtime is here! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine, and are proud of ourselves for having braved yet another winter. Over the winter, we may have been drawn to heat, heavy, starchy, or fatty foods. Rightly so, we needed to stay warm! […]




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