Tuesday, June 25th

One month milestones.

One month milestones.

Hello Rooted Nutritioners. Well, it’s one month in and I have some good news. I’ve lost 14 lbs! I am surprised at that figure given that week four I went off the rails in my quest for a white carbohydrate fix. It’s encouraging and is spurring me on stick with the program. If I can lose 14 […]




Seaweed

Seaweed is an aklalizing food! It helps us to build a strong immune system and to cleanse of toxins. Seaweed is some of the most nutritious food on the planet- so why ( I ask myself) is it totally lacking from the North Americal Diet? It’s not even on the food pyramid (or rainbow, or […]




Hitting a road bump

Hitting a road bump

Hello Rooted Nutritioners! This week got off to a great start but by the weekend I was off the rails! It started with a small chocolate bar and ended with a big coffee and spicy beef wrap. I had this peculiar craving for white bread sandwiches. I mean really, that’s weird isn’t it? I am […]




Getting going – my first week on a new food regime.

Getting going – my first week on a new food regime.

Salut fellow Rooted Nutritioners! It took me a few days to get organized. Nuts and seeds haven’t been part of my shopping items for as long as I can remember! I galloped around grocery stores and now I have a full complement of delicious spices, seeds and nuts – Hazelnut and Walnuts are my favourites, […]




Seaweed Does a Body Good

Seaweed Does a Body Good

Ok, what do you usually think of when considering eating seaweed? It’s just your average slimy green stuff from the sea, right? On the contrary, the wise cultures of Asia and Polynesia have long known the health benefits of eating water plants. Seaweed is brimming with vitamins and minerals that are scarcely available in other […]




Ray’s Story

Hello Rooted Nutritioners!   Let me introduce myself, I am Ray. I recently turned the big 5-0 and I have been looking to change my diet and lifestyle in an effort to become healthier.  Like many middle-aged folk, I have been challenged by weight-gain, poor diet and medical challenges – some out my control and […]




Meet Ray and follow him on his whole foods diet and lifestyle makeover!

Meet Ray and follow him on his whole foods diet and lifestyle makeover!

I’d like to introduce you to Ray (actually, he’s introduced himself here!)… I met Ray as a nutrition client and will continue to work with him through his transformation. He’ll be attending our cooking classes along the way to stay inspired and keep moving forward. As you will read, he’s ready for big change in […]




Integrating Herbs into Your Life!

Integrating Herbs into Your Life!

Healing Plants have been coming more and more into my life! My library is filling with books about herbs- from growing, to foraging, and making medicine from many traditions. Fascinating stuff, and I do feel that certain Healing Plants have found me at just the right time! ( I fell in love with stinging nettles […]




For Love and Food

For Love and Food

Celebrate Love! Love it or hate it, ‘V-day’ is coming! May we suggest that you skip the restaurant and store bought chocolates? Here’s a V-day menu for two that you can pour love into. Make-ahead and simple is the name of the game. (We all look and feel our best when we are not flustered […]




Lucky Lentils

Lucky Lentils

Lucky Lentils to ring in the New Year! I am ringing in the new Year with some festive foods! Ok, maybe not everyone thinks of the humble lentil as ‘feast-worthy’ food. I learned that in Italy, lentils are served to ring in the New Year because of their round shape, they symbolize money and wealth! […]




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