Sunday, August 19th

Holistic Nutrition Counseling

Holistic Nutrition Counseling

 Holistic Nutrition Counseling  Nutrition and diet information OVERLOAD?! Clear the confusion by getting one-on-one holistic nutrition counseling. Sessions include diet, lifestyle and supplements recommendations, meal plans, recipes and of course nutrition education. Rooted Nutrition’s philosophy as a holistic nutritionist in a nutshell: “I do not subscribe to fad diets, but rather recommend a plan for permanent change; bringing your […]




How do you make fruits and veggies exciting?

How do you make fruits and veggies exciting?

Don Chubai of Cityline asks me: “How do you make fruits and veggies exciting?“ Although fruits and vegetables are exciting as they are, these days they are competing for space in our diets with packaged foods, full of sugar and sodium and chemicals. Did you know that much of the food damage that North Americans […]




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