Thursday, December 13th

Moveable Feast

Moveable Feast

When local artist and curator (and fellow cultured foods enthusiast!) Holly Schmidt approached me about the idea of doing a ‘moveable feast’ living art instillation, I felt enthused even before I could fully grasp what it was all about. We had done a workshop at Emily Carr the year before, about art and culture… and both […]




Community Impact Workshop on Gambier Island

Community Impact Workshop on Gambier Island

When I met Jeff, the director of Fircom, an innovative outdoor school on Gambier Island, my hands were stained with purple cabbage. I had just finished a sauerkraut workshop for the participants of their first farm to fork weekend. I have had the opportunity to teach in some pretty beautiful places; and Camp Fircom Gambier […]




“Their Fetish is Fermentation”

“Their Fetish is Fermentation”

Despite the outrageous title, I am so pleased that the Globe and Mail called me up to do this article about fermented foods! I have been deeply inspired by the book ‘Wild Fermentation’ by Sandor Katz. He is a ‘fermentation fetishist’, really a traditional foods revivalist. After having a breakthrough in  my own health by discovering the health benefits […]




Press Releases

  Rooted Nutrition Announces Spring Session and New, Convenient Location (March 01, 2012) Rooted Nutrition, a company dedicated to encouraging the use of whole foods in every day cooking, is excited to announce their Spring Session. Courses offered now at a new, location that allows them to offer additional courses on weekday evenings. Rooted Nutrition […]




Early Bird SALE!

To kick off the Autumn session we are having a HUGE 50% OFF SALE on the cooking classes. Our early bird ‘sampler’ package will be on sale for a limited time, (July 3-17). You can choose any 4 of the classes in the fall session. Because we know that we learn more by having fun, […]




Spring Cleansing Sale

Spring Cleansing Sale

 Spring Cleansing SALE! Save 36% on this 4-class bundle! Taught by Holistic Nutritionist One benefit to cleansing deliciously through food is developing sustained positive habits in the kitchen.  Classes included are limited to Spring Cleansing Series In May 2012: Click here to register- classes fill quickly and offer ends on May 12 so act now! 1) Cooking […]




New Venue for Cooking Classes

New Venue for Cooking Classes

With a successful Winter cooking class session now completed, we are expanding to holding classes at a new venue in addition to the radha venue in Chinatown! The new venue, the Woodland Smokehouse and Commissary is conveniently located on Pender and Commercial Drive. (485 Commercial Drive, Map) It is a 10,000 square foot industrial kitchen with storefront. […]




New Website, New Session of Healthy Cooking Classes!

New Website, New Session of Healthy Cooking Classes!

We are pleased to announce the release of the new session of healthy cooking classes and the new website! Healthy Cooking Classes Following the success of our Autumn session of cooking classes, we are launching into winter session starting Jan 7! Check out class listings here! Check out the press release about our whole foods […]




Give the gift of healthy cooking classes!

Give the gift of healthy cooking classes!

Give a special gift of whole foods cooking classes at Rooted Nutrition Are you resolving to cook and eat well and need some support? Have a loved one or colleague who could use some ‘how to’ advice on living and eating for vitality? Rooted Nutrition healthy cooking classes make the perfect gift! Give them to […]




Sweet without the sugar

Sweet without the sugar

Is life still sweet without sugar? The Vancouver Sun got a hold of me to ask ‘ what are the alternatives to using white sugar?’ In this article, I get into my past as a sugar junkie. As a Registered Holistic Nutritionist and whole foods Chef, few people suspect that I used to have blood sugar problems as […]




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