Saturday, October 20th

Learn to make sauerkraut- Working Holiday Project Community Class

Learn to make sauerkraut- Working Holiday Project Community Class

Event: Working Holiday Fermentations (referencing the literal and figurative meaning) Location: Dunbar Community Centre 4747 Dunbar Street, at 31st Avenue Date: Thursday, October 22, 2015 from 6:00 – 8:00 pm Cost: $5 to cover supplies. Register Here  Workshop Description: Join Holistic Nutritionist Andrea Potter of Rooted Nutrition and Artist in Community Elisa Yon at the Dunbar Community Centre for a […]




Learn to Make Kombucha at Choices Market

Learn to Make Kombucha at Choices Market

Date: Sunday Sept 27 from 11-12:30 pm Location: Kitsilano Choices Markets Annex Room (MAP) Cost: $32 Register Here ____________________________________ Date: Sunday Oct 4 from 11-12:30 pm Location: South Surrey Choices Markets (MAP) Cost: $32 Register Here ___________________________________ Preregistration required and spaces are limited. Register online . For inquiries, call 604-952-2266 or email nutrition@choicesmarkets.com. Price includes GST.   […]




Doburoku (farmer’s style saké) Workshop

Doburoku (farmer’s style saké) Workshop

Date: Saturday Oct 17 3-4:30 pm Location:  Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Cost: $45 Register Here _________________________________________________________________- Learn to make traditional farmer’s style saké/rice ale, ‘doburoku’ In this demonstration/lecture workshop, Chef Koichi and Yoshinori will introduce participants to the craft of preparing saké from rice. Everyone will get to take the starter kit home […]




Healing Spices

Healing Spices

Date: April 8 from 6-9 pm Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Cost: $65/general $60/3 class package deal $50/8 class package deal (Learn more about pricing, FAQ here) These recipes are free of gluten, eggs, dairy and meat. Register Here _________________________________________________________________________________ Spices have long been held in very high esteem. Having equal value by […]




Nourish Society three course healthy cooking class

Nourish Society three course healthy cooking class

Date: Saturday, May 23, 2015 Time: 1:00-4:00pm Location: Canadian School of Natural Nutrition 100 – 2245 West Broadway (and Vine), Vancouver Join us for a fun and inspiring afternoon of healthy cooking and holistic food education to benefit Nourish Society! Andrea Potter, chef and founder of Rooted Nutrition and former chef of Radha Yoga & […]




GardenSmart Community Fermentation Class

GardenSmart Community Fermentation Class

Fantastic Ferments  Date: Wed Jun 3 from 7-9pm Location: St. Andrew’s Church 1044 Saint. Georges Ave, North Vancouver To Register:  You can register here online or you can call the Lynn Canyon Ecology Centre to at 604-990-3755 Price: Just $8.25. This event is funded my the GardenSmart program. About the Organizer: Join the North Shore Recycling […]




Making Probiotic Pickles

Making Probiotic Pickles

Register Here for the Surrey class on June 6th or call 604-541-3902  Register Here for the Kitsilano class on June 7th  or call 604-736-0009 Time: 11:00-12:30 Price: $32 Price includes GST and online processing fee.  Join fermentation enthusiast Andrea Potter of Rooted Nutrition for this experiential cooking class. Learn how to easily transform fresh produce into tangy, probiotic-rich, […]




Cleansing Spring Soups

Cleansing Spring Soups

Sun April 6 from 1:00-2:30 Galloway’s Richmond (MAP) $30+tax Register Here or call (604) 270-6363 ________________________________ Prepare your body for the season by making soup using local, seasonal ingredients! Store-bought and even some restaurant soups contain too much sodium as well as preservatives, MSG and wheat. (*seasonal, dairy-free, egg-free, veggie, wheat-free) Let’s get back to basics with […]




Spring Cleansing

Spring Cleansing

Tues April 22 from 6-8:00 UBC Farm Cost- $45 (student pricing available To register email Lisa at lisa.allyn@ubc.ca ______________________________________________ Springtime is a natural time for rebirth, rejuvenation and cleansing. Help your body to cleanse safely by eating with the seasons. Why cleanse? Cleansing can:




FREE info session: Probiotics, Living Foods For Health

FREE info session: Probiotics, Living Foods For Health

Sun April 27 from 1:00-2:00 pm Galloway’s Specialty Foods, Burnaby (MAP) Register Here for this free class. __________________________________ Join Us For a FREE 45 Minute Nutrition Information Session To Help You Understand the benefits of eating probiotic-rich foods! When you think of ‘probiotics’, what comes to mind? Supplements? Yogurt? How about ‘Immune Health’ and ‘Vitality’? In this nutrition […]




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