Thursday, June 21st

Introduction to Fermentation: Sauerkraut and Brined Pickles

Introduction to Fermentation: Sauerkraut and Brined Pickles

Wed May 7 from 5:30-7:30 pm UBC Farm center (MAP) Register Here  We are pleased to present this popular,  fun and hands-in workshop as an introduction to the world of pickled, fermented vegetables. In this workshop, we will make a batch of probiotic kraut together and each participant will take home a jar of their […]




How to make Amazake (fermented rice beverage)

How to make Amazake (fermented rice beverage)

Join fermentation enthusiast Andrea Potter of Rooted Nutrition for this demonstration on how to make amazake. Amazake is a fermented rice beverage/porridge, popular in Japan. This class is a slightly more advanced fermentation class (we’ll be learning about inoculation and incubation here!), but all are welcome, it’s pretty easy to get the hang of. For more on […]




Pickling Without Canning- Brined Pickles Demo at UBC Farm

Pickling Without Canning- Brined Pickles Demo at UBC Farm

Event: UBC Farm Market Address: 3461 Ross Drive, Vancouver Date: Sat Sept 20 from 9:00-2:00 No need to register- just stop by the education booth at the market! Thinking of putting up some food this year?  Learn how to easily transform fresh produce into tangy, crunchy, pickled vegetables- without canning! This demo includes: Demo on making […]




Drying Food Demo and Tasting

Drying Food Demo and Tasting

Wednesday October 23rd, 5:30-7  UBC Farm Centre 3461 Ross Drive Vancouver BC (MAP) $20 general $16 student *Several discounted tickets are also available, contact lisa.allyn@ubc.ca Get Tickets Here Description: Holistic Nutritionist and Chef Andrea Potter of Rooted Nutrition offers this ‘how to’ of drying foods for healthy snacks and food preservation. Learn how to dry foods […]




Healthy Holiday Sweets

Healthy Holiday Sweets

Did we just say healthy  and sweets  in the same sentence!? We sure did! Now you don’t have to sway from your healthy eating plan to delight in holiday goodies! In this fully hands-on class: You learn how to make healthy versions of your favourite holiday sweets! Bring home a beautiful gift box full of healthy holiday sweets, to share […]




Healthy Eating Info Sessions

Healthy Eating Info Sessions

Need help cutting through the diet fad confusion? Suffering from nutrition information overload?! Update: We are working on scheduling more info sessions, as well as having free online content to further your understanding of nutrition and food.  See below for subjects that we have covered and feel free to ask questions and comment so that […]




Herbal Beer-Making Workshop

Herbal Beer-Making Workshop

Sunday February 3 from 1-5 pm Register Here Sunday April 14 from 1-4pm Register Here (Note longer class time. When you’re on beer time, things just takes longer!) Price and Location Interested in learning to make your own BEER at home? Learn to make your own beer and also harness the power of plants! Join […]




Ancient Grains

Ancient Grains

Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!   *seasonal, dairy-free option, veggie (contains eggs)




“Taking Stock” Making Bone Stocks and Broths

“Taking Stock” Making Bone Stocks and Broths

Our ancestors were thrifty; they knew how to utilize every single part of the animal. They were also wise; bone stocks provide dense and digestible nutrition, the perfect food for children, the elderly, the sick, and also for those of us who just live on the real world, and who need nourishing food to fuel […]




Digestible Dairy-intro to making CHEESE!

Digestible Dairy-intro to making CHEESE!

Sunday February 17 from 1-4 pm Register Here Sunday April 28 from 1-4 pm Register Here Digestible Dairy-intro to making CHEESE!  Price and Location




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