Tuesday, June 25th

Quick and Healthy Make-Ahead Dinners

Feeling too pressed for time to cook? There’s a way out of takeout! With a little planning, these quick and make-ahead diners will be family favourites! Many cultures have gluten-free* flatbreads. These basic flatbreads make for easy meals any day of the week. These recipes are quick and healthy. In this class, you will also be learning […]




Baking with Whole Foods

Baking with Whole Foods

Want to learn how to make healthy baked goods that: Join Guest Chef Ellexis Boyle in this fun and hands-on baking class! You will learn how to make great tasting baked goods that are dairy free, wheat free, egg free, low in sugar and fat.  Working with harvest fruits and vegetables, Chef Ellexis will take you through […]




Food- Medicine; Kitchen Herbalism

Food- Medicine; Kitchen Herbalism

You can create your own medicine in your kitchen! Learn to incorporate familiar culinary and garden herbs as well as some exotics into all kinds of remedies. These tasty foods are all delicious ways to ensure we remember to access the vitamin, mineral rich tonic herbs so valuable to us this time of year! Beginner […]




Alkalizing Seaweeds; The Missing Food Group

Alkalizing Seaweeds; The Missing Food Group

Seaweed takes the stage in this fun and informative class. Seaweeds of many varieties are powerhouses of nutrition. This class will have you wondering why seaweed is not used more often!  Seaweeds are alkalizing, soothing to the digestive tract, and are uniquely both strengthening and cleansing! To learn more about the benefits of seaweeds here! Become familliar with both Eastern […]




Entertaining for the Holidays

Entertaining for the Holidays

(seasonal, wheat-free, dairy-free (option), egg-free, veggie) To celebrate the season, we invite you to prepare the season’s freshest ingredients into creative and easy entertaining nibbles. This holiday cooking class takes familiar autumn flavours and reinvents them for healthy bites that everyone is sure to love! Join of for this fun and hands-on class where we are […]




Baking with Alternatives to Gluten

Baking with Alternatives to Gluten

For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class, learn about alternatives to glutenous flours. You will learn how to make your own gluten-alternative, all purpose, whole flour mix. Healthy and economical, both sweet and savory! This class also […]




Local and Seasonal Abundance Cooking Class

Local and Seasonal Abundance Cooking Class

(*seasonal,  local, veggie, hands-on, wheat-free, egg-free)  Let the freshest ingredients of the season inspire you and create your menu! Focusing more on techniques than recipe empowers you to get creative! This class is about intuitive cooking; freeing yourself from recipes (or using them as loose guidelines) so you can move with ease at the farmer’s market and […]




Cleansing Spring Greens

Cleansing Spring Greens

Much more than lettuce! Everybody has heard that ‘getting your greens is important for overall health. But did you know that green foods are alkalizing and cleansing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and preparation methods for all sorts of greens!




Alternative Baking

Sunday Nov 18 1-4pm Alternative Baking Register Here Price and Location In this class we explore alternatives to wheat flour, white sugar, eggs and dairy. Alternative Baking: So you can have your cake and eat it too! This class is so much more that recipes! You get deeper understanding about the  structure of baked goods, empowering you to make variations […]




Living Foods: Sprouting!

Living Foods: Sprouting!

Sun  Nov 16 2-3:30 pm Choices Markets Kitslano Annex Room Click here and scroll to ‘soaking and sprouting‘ class to register online Or call (604) 736.0009  ________________________  Sun Nov 30 2-3:30 pm Choices Markets South Surrey Click here and scroll to ‘soaking and sprouting’ class to register online Or call (604) 541.3902 Sprouting is an economical way to optimize […]




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