Thursday, September 20th

Love Your Liver Salad

Love Your Liver Salad

  Download/Print Recipe Here The energetic nature of sprouts are UP and OUT! All the potential life energy of the plant, breaking through the seed’s protection. Sprouts are an enormous source of energy! The first spring foods- baby sprouts and quick-growing veggies like radishes help to kick us out of our winter slumber and prepare […]




Slowcooker Cardamom Rhubarb Compote

Slowcooker Cardamom Rhubarb Compote

 I’ve fallen in love with my slowcooker. I don’t know why this took me so long. I have had to be a bit of a kitchen gadgets minimalist, cooking out of small apartment kitchens for much of my life. But I finally welcomed a slowcooker (a hand-me-down crock pot from my Step-Mom), and I am […]




Limeade with Mint & Honey

Limeade with Mint & Honey

Summer is right around the corner and what a better way to welcome the sunny weather and long evenings, than with an ice-cold glass of limeade. This isn’t your typical citrus drink as it contains the abundant summer herb, mint. Mint is refreshing, light on the palate, and has cooling properties; all of which compliment […]




Strawberry Basil Schwitzel

Strawberry Basil Schwitzel

In summertime, simple is best. I’m in love with the early strawberries coming out of the garden. There are not enough there yet to make a strawberry tart or a pie, but there are just enough to snack on as I water the garden, and a handful left to play with in the kitchen. To […]




Versatile Grain and Beans Hot-Bowl (aka Burrito Bowl)

Versatile Grain and Beans Hot-Bowl  (aka Burrito Bowl)

  This is a quick, veggie-full weeknight, nourishing hot bowl. Leftovers can be re-invented as a cold bean dip (by blending the beans completely and serving chilled) or as a filling for wraps, making easy burritos for lunches. Download/Print Recipe Here Serves 3-4 Ingredients 2 cups beans, freshly cooked or frozen (I like pinto or […]




Overnight Oats- Quick and Nourishing Breakfast for Weekdays

  Print/Download Here Make breakfast for a week all at once?! Now there is no excuse for skipping this all-important meal! This healthy ‘all in one’ breakfast is made in a big batch ahead of time. It is basically oatmeal that you don’t have to cook at all and is eaten chilled. This is the […]




2 Artichokes Dip

2 Artichokes Dip

Print/Download Recipe Here If you have ever had Jerusalem artichokes in your garden, I guarantee you that they are still there! They are prolific, spreading into a wider patch every year. Mine started with two small pieces that I bought at the produce market. I tucked them into a corner of my garden, and a […]




Hemp Nog!

Hemp Nog!

Our Healthy Holidays Baking class was sold out and a huge success. We kicked it off with this dairy and egg-free version of eggnog. Just a bonus recipe that I decided to mix up at the last minute, this was one of the most popular recipes we did! I asked people which holiday treat is their favourite, […]




Smokey Coconut Squash Soup

Smokey Coconut Squash Soup

 photocred: Chris McLaughlin Print/download recipe here This recipe makes about 4 liters (serves 8). This recipe is based off of one we made at Radha Eatery. We made a super thick and rich version and served it as a sauce over house-made pasta. This lighter version makes a super warming winter soup. Ingredients 1 medium […]




Minted Pea Summer Soup

Minted Pea Summer Soup

Download/Print Recipe Here This healthy soup is especially nice when garnished with some aged cheddar, pesto or Parmesan cheese! Serves 4-6 Peas are an under-appreciated and nutritious food! High in protein and anti-oxidants, they pack a punch in both the flavour and nutrition departments! Use them fresh in the summer or from frozen any other time. […]




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