Monday, July 23rd

Overnight Oats- Quick and Nourishing Breakfast for Weekdays

  Print/Download Here Make breakfast for a week all at once?! Now there is no excuse for skipping this all-important meal! This healthy ‘all in one’ breakfast is made in a big batch ahead of time. It is basically oatmeal that you don’t have to cook at all and is eaten chilled. This is the […]




Good Cooks are Made, Not Born

Good Cooks are Made, Not Born

So you are hungry and you have a few things on hand, but don’t know if they go together. Oh, and you don’t have a ton of time or energy to make this meal happen… Whole Print/Download Ancient Grain Salad Recipe Skeleton Here This scenario is familiar to most of us, right? When I ask […]




Barley Beet Risotto with Wild Mushrooms and Sage

Barley Beet Risotto with Wild Mushrooms and Sage

 Download/Print Recipe Here Serves 3-4  While risotto means ‘rice’ in Italian the risotto method is what this dish is named for. Creamy yet with a chewy texture, barley is a  nice replacement for rice in this dish. Optionally, serve this with wild mushrooms (recipe below) for a main course.  Barley is a very nutritious grain- […]




Roasted Squash, Pomegranate and Quinoa Salad with Candied Nuts

Download/Print Recipe Here -Makes about 4 cups, serves 4-6- This winter dish is a great side for dinner ( Making veggie + grain dishes all in one saves having to make a separate side for both). Leftovers are great for a few days, make good lunches. I recommend doubling the candied nuts, you will want […]




Beet and Barley Risotto Video and Recipe

Beet and Barley Risotto Video and Recipe

Beet Barley Risotto Download and Print Recipe Here makes 3 servings Barley is a warming grain. It contains some amount of gluten, but for those who are not bothered by gluten, is a very nutritious grain! It has notable amounts of niacin, a B vitamin that is connected to a lower risk of cardiovascular disease. […]




Millet & Quinoa Stuffed Squash

Millet & Quinoa Stuffed Squash

Click here for printable version Millet and Quinoa-Stuffed Squash ( Fill it with Millet!) Winter squash is a warming food ( and are ripe just as we’re going to need warming!), It is medicinal for people with digestive problems because of its exceptionally high complex carbohydrate content (aren’t you glad the Atkins craze is over!) […]




Quinoa Almond Burger

Quinoa Almond Burger

Quinoa Almond Burgers   Makes 6-8 fat burgers Here is the recipe that hundreds of customers have wanted for us to share from radha eatery in Vancouver. Sadly, the eatery is no longer, so I thought I  should share this with you to make at home! The ingredient list looks extensive, so I usually double […]




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