Monday, July 23rd

Rainbow Chard with Shiitake Mushrooms

Rainbow Chard with Shiitake Mushrooms

This is a very tasty side vegetable with almost any protein, or even served simply over rice for a light dinner. You can use any green at all! Rainbow chard is nice because it is pretty and tender, but substitute stinging nettles when in season for an extra hit of iron, or even kale. Print/Download […]




Creamy Sunflower Spread/Dip (great wrap filling idea!)

Creamy Sunflower Spread/Dip (great wrap filling idea!)

   Download/Print Recipe Here  This is more of a method than a recipe- leaving it to your preference for thickness.  Also try it with pumpkin seeds for creamy green condiment.  Makes a nice dip for raw veggies, or a dairy-free creamy condiment to garnish soups.  Ingredients (Sunflower filling) sunflower or pumpkin seeds or raw cashews […]




Spring pea shoot, rainbow ‘kraut and poached egg ‘nest’ salad

Spring pea shoot, rainbow ‘kraut and poached egg ‘nest’ salad

I invite you to try out this simply, refreshing way to enjoy our rainbow ‘kraut! Here’s what you need:  1 handful pea shoots, buckwheat sprouts or any other sprout you like. I get mine from the farmer’s markets from The Food Pedalers. 1 carrot, use your peeler to make ‘noodles’. Or try it with daikon […]




Kimchi-Fried Brown Rice

Kimchi-Fried Brown Rice

This is one of the quickest, most satisfying weeknight dinners that I currently have in my back pocket. Our Seaweed Kimchi (‘Sea ‘Chi) gives this dish the ZING that kimchi is known for, but without the fish (for our veggie friends), preservatives or MSG that store-bought kimchi often has. Enjoy! Download/Print Recipe Here Kimchi-Fried Brown Rice All […]




Immunity Miso Soup

Immunity Miso Soup Download and print recipe here! Time:20 minutes Serves 2  I call this ‘Immunity Soup’ because the almost raw garlic and ginger have anti- bacterial and anti-viral properties; good to sweat out a fever or kick a sore throat in the pants. The unpasteurized kimchi or sauerkraut gives it added benefits- as these […]




Spelt Calzones with Roasted Veggies and Goat Cheese

Spelt Calzones with Roasted Veggies and Goat Cheese

Download Printable Recipe Here  See Video Here Looking for a health pizza recipe that you can make ahead, re-heat in the oven or put in kid’s lunches? Check out this calzone recipe. I adapted the dough to be made with whole spelt flour, or you can use whole wheat. This is very adaptable, so choose […]




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