Thursday, September 20th

Limeade with Mint & Honey

Limeade with Mint & Honey

Summer is right around the corner and what a better way to welcome the sunny weather and long evenings, than with an ice-cold glass of limeade. This isn’t your typical citrus drink as it contains the abundant summer herb, mint. Mint is refreshing, light on the palate, and has cooling properties; all of which compliment […]




Strawberry Basil Schwitzel

Strawberry Basil Schwitzel

In summertime, simple is best. I’m in love with the early strawberries coming out of the garden. There are not enough there yet to make a strawberry tart or a pie, but there are just enough to snack on as I water the garden, and a handful left to play with in the kitchen. To […]




Hemp Nog!

Hemp Nog!

Our Healthy Holidays Baking class was sold out and a huge success. We kicked it off with this dairy and egg-free version of eggnog. Just a bonus recipe that I decided to mix up at the last minute, this was one of the most popular recipes we did! I asked people which holiday treat is their favourite, […]




Chilled Arugula Watercress Soup

Chilled Arugula Watercress Soup

This recipe is uniquely both hot and cold. Hot from the spiciness of the raw arugula and watercress greens and cool and refreshing because it is raw, cleansing and served chilled.  The benefits of spicy greens… In addition to being anti-oxidant-rich, the spicy greens- watercress, arugula and mustard greens; function to clear heat from the […]




Super Green Smoothie

Super Green Smoothie

Download/Print Recipe Here Watch tutorial video here Genuine energy comes from nourishment, not stimulation! Increasing the green foods in your diet benefits on a daily level by increasing energy levels and decreasing cravings for junk food. Add this smoothie to your daily routine and especially to your cleanse! Caution- more is not necessarily better! Spirulina’s […]




Chaga Cream Soda from the Urban Herb School

Chaga Cream Soda from the Urban Herb School

My friend, Garliq, resident herbalist of the Urban Herb School, shares my passion for fermentation! We geek out about fermented brews, herbal concoctions and fermented veggies (he especially likes adding wild plants to his!). Here he has shared his recipe for fermented cream soda- fortifying the brew with the healing mushroom, Chaga! You can download and […]




Amazake- 3 Ways to enjoy this sweet, dairy-free treat!

Amazake- 3 Ways to enjoy this sweet, dairy-free treat!

 Ama-what?! I first discovered amazake when I worked at Radha Eatery- a vegan restaurant in Vancouver. We used it as a replacement for sweet, condensed milk in our pumpkin pie recipe.  It was easy to make- and a really cool fermentation project. It is probably the most dramatic transformation over the shortest time! It is […]




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