Friday, August 17th

Chilled Arugula Watercress Soup

Chilled Arugula Watercress Soup

This recipe is uniquely both hot and cold. Hot from the spiciness of the raw arugula and watercress greens and cool and refreshing because it is raw, cleansing and served chilled.  The benefits of spicy greens… In addition to being anti-oxidant-rich, the spicy greens- watercress, arugula and mustard greens; function to clear heat from the […]




Rainbow Chard with Shiitake Mushrooms

Rainbow Chard with Shiitake Mushrooms

This is a very tasty side vegetable with almost any protein, or even served simply over rice for a light dinner. You can use any green at all! Rainbow chard is nice because it is pretty and tender, but substitute stinging nettles when in season for an extra hit of iron, or even kale. Print/Download […]




Good Cooks are Made, Not Born

Good Cooks are Made, Not Born

So you are hungry and you have a few things on hand, but don’t know if they go together. Oh, and you don’t have a ton of time or energy to make this meal happen… Whole Print/Download Ancient Grain Salad Recipe Skeleton Here This scenario is familiar to most of us, right? When I ask […]




Hemp Ice Cream

Download/Print Recipe Here (makes 1 liter) Dairy-free, soy-free and soooo rich and creamy! An ice-cream machine is helpful here for best texture, but this can be made just in the freezer too. Hemp hearts are enjoying popularity because they have lots of protein, a great omega fats profile and they are high in fiber. They are […]




Chai Poached Pears With Hemp Ice Cream

Chai Poached Pears  With Hemp Ice Cream

Download/Print Recipe Here  The pears are free of refined sugar, full of flavour and super versatile! Use the poaching liquid as a hot bevvy- mulled pear cider!  Serve these poached pears simply, with the Hemp Ice Cream or even on cooked grains for breakfast.  Ingredients  4 cups apple or pear juice (or for pretty red […]




Barley Beet Risotto with Wild Mushrooms and Sage

Barley Beet Risotto with Wild Mushrooms and Sage

 Download/Print Recipe Here Serves 3-4  While risotto means ‘rice’ in Italian the risotto method is what this dish is named for. Creamy yet with a chewy texture, barley is a  nice replacement for rice in this dish. Optionally, serve this with wild mushrooms (recipe below) for a main course.  Barley is a very nutritious grain- […]




Roasted Squash, Pomegranate and Quinoa Salad with Candied Nuts

Download/Print Recipe Here -Makes about 4 cups, serves 4-6- This winter dish is a great side for dinner ( Making veggie + grain dishes all in one saves having to make a separate side for both). Leftovers are great for a few days, make good lunches. I recommend doubling the candied nuts, you will want […]




Posh Peanut Butter and Dark Chocolate Squares (no bake, Vegan, gluten free, low sugar)

This recipe was submitted by Ellexis, a past whole-foods pastry and baking teacher at Rooted Nutrition classes. She’s kindly sharing more of her baking adventures with us and posting recipes! To be honest, I have been baking less and less lately, but this type of recipe is more my style. NO baking, no flour at […]




Creamy Sunflower Spread/Dip (great wrap filling idea!)

Creamy Sunflower Spread/Dip (great wrap filling idea!)

   Download/Print Recipe Here  This is more of a method than a recipe- leaving it to your preference for thickness.  Also try it with pumpkin seeds for creamy green condiment.  Makes a nice dip for raw veggies, or a dairy-free creamy condiment to garnish soups.  Ingredients (Sunflower filling) sunflower or pumpkin seeds or raw cashews […]




Great date squares! Grain-free and Raw!

For those of you interested in grain-free goodies, do I have something for you! Not only is this treat gluten free, and grain free it is also raw, making it exceptionally easy to make and quite nutritious.  This recipe is also great because it contains no added sugars (all sweetness comes from the dates) and […]




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