Saturday, October 20th

Spring pea shoot, rainbow ‘kraut and poached egg ‘nest’ salad

Spring pea shoot, rainbow ‘kraut and poached egg ‘nest’ salad

I invite you to try out this simply, refreshing way to enjoy our rainbow ‘kraut! Here’s what you need:  1 handful pea shoots, buckwheat sprouts or any other sprout you like. I get mine from the farmer’s markets from The Food Pedalers. 1 carrot, use your peeler to make ‘noodles’. Or try it with daikon […]




Super Green Smoothie

Super Green Smoothie

Download/Print Recipe Here Watch tutorial video here Genuine energy comes from nourishment, not stimulation! Increasing the green foods in your diet benefits on a daily level by increasing energy levels and decreasing cravings for junk food. Add this smoothie to your daily routine and especially to your cleanse! Caution- more is not necessarily better! Spirulina’s […]




Chocolate beet bundt cake (spelt)

Chocolate beet bundt cake (spelt)

This recipe is contributed by one of our talented guest Whole Foods Baking Instructors, Ellexis Boyle. Okay, it was just Easter so something chocolate is entirely appropriate. This chocolate beet cake is based on a true Devil’s food cake, which should be made with butter, not oil. It has a fine tender crumb and heaps […]




Spelt ‘mish-mash’ cookies- egg and dairy-free

Spelt ‘mish-mash’ cookies- egg and dairy-free

The transition from winter to spring requires a transition in baking as ingredients stored form the winter run out and new things become available! For example, I grew a LOT of squash last year and just used up the last of it in my 100th iteration of pumpkin breads and cookies. So in feeding my […]




Broccoli, White Cheddar and Roasted Garlic Soup

Serves 4-6. Download and Print Recipe Here Ingredients Sunflower oil, for sautéing 2 large starchy (russet or table) potatoes, peeled and chopped (or try sweet potatoes). 1 onion, chopped 1 head garlic, roasted 1 bunch of broccoli (2 heads). Cut into florets, stems peeled and chopped) Stock or water, to just cover. Start with 1 […]




Chaga Cream Soda from the Urban Herb School

Chaga Cream Soda from the Urban Herb School

My friend, Garliq, resident herbalist of the Urban Herb School, shares my passion for fermentation! We geek out about fermented brews, herbal concoctions and fermented veggies (he especially likes adding wild plants to his!). Here he has shared his recipe for fermented cream soda- fortifying the brew with the healing mushroom, Chaga! You can download and […]




Amazake- 3 Ways to enjoy this sweet, dairy-free treat!

Amazake- 3 Ways to enjoy this sweet, dairy-free treat!

 Ama-what?! I first discovered amazake when I worked at Radha Eatery- a vegan restaurant in Vancouver. We used it as a replacement for sweet, condensed milk in our pumpkin pie recipe.  It was easy to make- and a really cool fermentation project. It is probably the most dramatic transformation over the shortest time! It is […]




Roasted Butternut and Apple Soup with Brown Butter and Sage

Roasted Butternut and Apple Soup with Brown Butter and Sage

 Warm up to this easy roasted soup! Download and print recipe here! Makes about 1 liter (serves 3) Ingredients 2 Tbsp butter 2-3 leaves sage, dried whole or fresh 1/2 of a medium butternut squash or one smaller squash. Cut in half and seeds removed (save for roasting as a snack) 1 apple- crispin, gala, […]




Sprouted Lentil Salad

Sprouted Lentil Salad

Download and Print Recipe Here makes about 4 cups 15 mins prep time (plus 4 days to sprout)  Sprouting increases the enzyme activity and the nutrients of the seeds, legume or nuts that you use! Sprouts help your body to gently cleanse, and are light, refreshing and uplifting foods! To sprout the lentils (takes about […]




Beet and Barley Risotto Video and Recipe

Beet and Barley Risotto Video and Recipe

Beet Barley Risotto Download and Print Recipe Here makes 3 servings Barley is a warming grain. It contains some amount of gluten, but for those who are not bothered by gluten, is a very nutritious grain! It has notable amounts of niacin, a B vitamin that is connected to a lower risk of cardiovascular disease. […]




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