Saturday, October 20th

Citrus Lentils Video & Recipe

Citrus Lentils Video & Recipe

Citrus Lentils Download and Print Recipe Here makes 3 cups, serves 3-5  You may be just as un-enthused about lentils as I was, but this recipe has converted me. It’s really good with curries, lamb, chicken or fish or as a salad on its own. Toss it with some leftover brown basmati rice and you have […]




Kimchi-Fried Brown Rice

Kimchi-Fried Brown Rice

This is one of the quickest, most satisfying weeknight dinners that I currently have in my back pocket. Our Seaweed Kimchi (‘Sea ‘Chi) gives this dish the ZING that kimchi is known for, but without the fish (for our veggie friends), preservatives or MSG that store-bought kimchi often has. Enjoy! Download/Print Recipe Here Kimchi-Fried Brown Rice All […]




Sweet and Sour Cucumber Rolls

Sweet and Sour Cucumber Rolls

Sweet and Sour Cucumber Rolls This was a popular menu item on the menu at Radha Eatery in the summertime. It is raw, and so preserves the fresh and cooling properties of all the ingredients. And of course it and has the vibrancy of living, enzyme-rich foods. The sauce is amazing and freezes well. It […]




Immunity Miso Soup

Immunity Miso Soup Download and print recipe here! Time:20 minutes Serves 2  I call this ‘Immunity Soup’ because the almost raw garlic and ginger have anti- bacterial and anti-viral properties; good to sweat out a fever or kick a sore throat in the pants. The unpasteurized kimchi or sauerkraut gives it added benefits- as these […]




A collection of lively, healthy salad dressing recipes

A collection of lively, healthy salad dressing recipes

Whether you are making your own salad dressings and marinades just because they taste better than the store-bought ones, or because you like to be assured that only the best ingredients go into them- the fact is that home-made salad dressing ARE better than the bottled ones. Download and print recipe here! It is rare […]




Spelt Calzones with Roasted Veggies and Goat Cheese

Spelt Calzones with Roasted Veggies and Goat Cheese

Download Printable Recipe Here  See Video Here Looking for a health pizza recipe that you can make ahead, re-heat in the oven or put in kid’s lunches? Check out this calzone recipe. I adapted the dough to be made with whole spelt flour, or you can use whole wheat. This is very adaptable, so choose […]




Stinging Nettle Soup

Stinging Nettle Soup

Download Printable Stinging Nettle Soup Recipe Here




Hot Cross Buns- Wheat-Free and Dairy-Free!

Hot Cross Buns- Wheat-Free and Dairy-Free!

Hot Cross Buns are such a springtime treat! I love their not-too sweet, yeasty dough with little gems of dried fruits in it. I am a big fan of pairing them with a nice cup of chai tea for an afternoon snack. Download Printable Recipe Here! My Friend and guest instructor, Ellexis Boyle, is a […]




Bone Broth and Salmon Chowder

Download/Print Fish Stock Recipe Here Download/Print Salmon Chowder Recipe Here When I make fish stock in class, usually half of the class is grossed out- especially about the fish heads. The other half are transported to the kitchens of their grannies or moms who lovingly made them fish broth soups when they were feeling under […]




Essential Salad Dressing

Basic Flax and Lemon Dressing   This dressing is the basis of most that I make- adding herbs or




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