Monday, June 24th

Roasted Beet and Pomegranate Power Salad

Roasted Beet and Pomegranate Power Salad

I am obsessed with pomegranates right now! I know, I know, a few years ago, studies came out about this awesome new ‘superfood’, its antioxidant protection, its cancer-fighting properties etc. I loved the idea of the pomegranate, but to be frank, they were too much bother to eat. Until one day at Radha Eatery, one of my […]




Pumpkin Pie for Everyone!

Pumpkin Pie for Everyone!

This fall at our ‘autumn abundance’ cooking class I asked the students which is their favourite fall/winter dish or food, and about 25% of the class said pumpkin pie! Of those people, many said that the miss pumpkin pie too,as they have had to give it up for various dietary reasons. I have a soft spot in my heart […]




Roasted Beet and Yam Soup

Beet and Yam Soup (serves 4-6) See video Here! Download Printable Recipe Here  Ingredients   2 Tbsp oil or fat. Try ghee, sunflower oil or if cooking over a lower heat, olive oil 1 medium onion, diced 4 medium beets, roasted (see below) 1 medium yam, peeled, medium dice (or try parsnip) ½ tsp caraway […]




Chewy Ginger Snaps

Chewy Ginger Snaps

Warm memories of baking with love! Baking with my Mom and sister was my favourite part of the holidays. My Mom’s ginger snaps were the best! This is an example of how I took a conventional recipe, full of margarine, white flour and white sugar, and tweaked it to suit a whole-foods diet. This recipe […]




Raw Coconut Cashew Green Curry Sauce

Raw Coconut Cashew Green Curry Sauce

Raw Coconut Cashew Green Curry Sauce With Zucchini Noodles   This makes plenty of sauce for 6 servings and freezes well. This photo is taken in my garden, whom where the zucchini, edible flours and peas came from: ) I added the snap peas just because they are ready and needed to get used. And because […]




Apple, Fennel & Kraut Salad

Apple, Fennel & Kraut Salad

Click here for a printable version Salad Ingredients  1 medium head fennel, green fronds are bonus, thinly sliced 1 medium granny smith apple, thinly sliced ½ a medium green cabbage, sliced thinly ½ to 1 cup sauerkraut. I use my own ‘kraut, made with purple cabbage. If you want the pretty colour but do not […]




Millet & Quinoa Stuffed Squash

Millet & Quinoa Stuffed Squash

Click here for printable version Millet and Quinoa-Stuffed Squash ( Fill it with Millet!) Winter squash is a warming food ( and are ripe just as we’re going to need warming!), It is medicinal for people with digestive problems because of its exceptionally high complex carbohydrate content (aren’t you glad the Atkins craze is over!) […]




Quinoa Almond Burger

Quinoa Almond Burger

Quinoa Almond Burgers   Makes 6-8 fat burgers Here is the recipe that hundreds of customers have wanted for us to share from radha eatery in Vancouver. Sadly, the eatery is no longer, so I thought I  should share this with you to make at home! The ingredient list looks extensive, so I usually double […]




Seasoned Pumpkin Seeds

Seasoned Pumpkin Seeds

Click here for printable version I developed this tasty salty snack at radha yoga & eatery when we decided to greet our guests with a little nibble to whet their appetites for their meal.     Ingredients 1L ( 4 cups)  pumpkin seeds, soaked for at least 8 hours, or overnight, drained and rinsed. 2/3 […]




Garden Herb Chutney

Garden Herb Chutney

Garden Herb Chutney Enjoy this tasty herb chutney in these ways and more! Marinate chicken or fish Jazz up plain rice or quinoa Add to burritos Garnish soups, especially dahl  




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