Thursday, September 20th

Love Your Liver Salad

Love Your Liver Salad

  Download/Print Recipe Here The energetic nature of sprouts are UP and OUT! All the potential life energy of the plant, breaking through the seed’s protection. Sprouts are an enormous source of energy! The first spring foods- baby sprouts and quick-growing veggies like radishes help to kick us out of our winter slumber and prepare […]




Rainbow Chard with Shiitake Mushrooms

Rainbow Chard with Shiitake Mushrooms

This is a very tasty side vegetable with almost any protein, or even served simply over rice for a light dinner. You can use any green at all! Rainbow chard is nice because it is pretty and tender, but substitute stinging nettles when in season for an extra hit of iron, or even kale. Print/Download […]




Roasted Squash, Pomegranate and Quinoa Salad with Candied Nuts

Download/Print Recipe Here -Makes about 4 cups, serves 4-6- This winter dish is a great side for dinner ( Making veggie + grain dishes all in one saves having to make a separate side for both). Leftovers are great for a few days, make good lunches. I recommend doubling the candied nuts, you will want […]




Creamy Sunflower Spread/Dip (great wrap filling idea!)

Creamy Sunflower Spread/Dip (great wrap filling idea!)

   Download/Print Recipe Here  This is more of a method than a recipe- leaving it to your preference for thickness.  Also try it with pumpkin seeds for creamy green condiment.  Makes a nice dip for raw veggies, or a dairy-free creamy condiment to garnish soups.  Ingredients (Sunflower filling) sunflower or pumpkin seeds or raw cashews […]




Sprouted Lentil Salad

Sprouted Lentil Salad

Download and Print Recipe Here makes about 4 cups 15 mins prep time (plus 4 days to sprout)  Sprouting increases the enzyme activity and the nutrients of the seeds, legume or nuts that you use! Sprouts help your body to gently cleanse, and are light, refreshing and uplifting foods! To sprout the lentils (takes about […]




Sweet and Sour Cucumber Rolls

Sweet and Sour Cucumber Rolls

Sweet and Sour Cucumber Rolls This was a popular menu item on the menu at Radha Eatery in the summertime. It is raw, and so preserves the fresh and cooling properties of all the ingredients. And of course it and has the vibrancy of living, enzyme-rich foods. The sauce is amazing and freezes well. It […]




A collection of lively, healthy salad dressing recipes

A collection of lively, healthy salad dressing recipes

Whether you are making your own salad dressings and marinades just because they taste better than the store-bought ones, or because you like to be assured that only the best ingredients go into them- the fact is that home-made salad dressing ARE better than the bottled ones. Download and print recipe here! It is rare […]




Essential Salad Dressing

Basic Flax and Lemon Dressing   This dressing is the basis of most that I make- adding herbs or




Roasted Beet and Pomegranate Power Salad

Roasted Beet and Pomegranate Power Salad

I am obsessed with pomegranates right now! I know, I know, a few years ago, studies came out about this awesome new ‘superfood’, its antioxidant protection, its cancer-fighting properties etc. I loved the idea of the pomegranate, but to be frank, they were too much bother to eat. Until one day at Radha Eatery, one of my […]




Apple, Fennel & Kraut Salad

Apple, Fennel & Kraut Salad

Click here for a printable version Salad Ingredients  1 medium head fennel, green fronds are bonus, thinly sliced 1 medium granny smith apple, thinly sliced ½ a medium green cabbage, sliced thinly ½ to 1 cup sauerkraut. I use my own ‘kraut, made with purple cabbage. If you want the pretty colour but do not […]




Video and Audio Terms of Use | Terms and Conditions Of Use | Privacy Policy | | Location
Compensation Policy | DMCA Notice | External Links Policy | Cancellation Policy | Anti-Spam Policy | Site Map
Design by Peak To Peak Marketing
Copyright © 2012 Rooted Nutrition Vancouver. All Rights Reserved.
Rooted Nutrition