Sunday, November 18th

Smokey Coconut Squash Soup

Smokey Coconut Squash Soup

 photocred: Chris McLaughlin Print/download recipe here This recipe makes about 4 liters (serves 8). This recipe is based off of one we made at Radha Eatery. We made a super thick and rich version and served it as a sauce over house-made pasta. This lighter version makes a super warming winter soup. Ingredients 1 medium […]




Minted Pea Summer Soup

Minted Pea Summer Soup

Download/Print Recipe Here This healthy soup is especially nice when garnished with some aged cheddar, pesto or Parmesan cheese! Serves 4-6 Peas are an under-appreciated and nutritious food! High in protein and anti-oxidants, they pack a punch in both the flavour and nutrition departments! Use them fresh in the summer or from frozen any other time. […]




Chilled Arugula Watercress Soup

Chilled Arugula Watercress Soup

This recipe is uniquely both hot and cold. Hot from the spiciness of the raw arugula and watercress greens and cool and refreshing because it is raw, cleansing and served chilled.  The benefits of spicy greens… In addition to being anti-oxidant-rich, the spicy greens- watercress, arugula and mustard greens; function to clear heat from the […]




Broccoli, White Cheddar and Roasted Garlic Soup

Serves 4-6. Download and Print Recipe Here Ingredients Sunflower oil, for sautéing 2 large starchy (russet or table) potatoes, peeled and chopped (or try sweet potatoes). 1 onion, chopped 1 head garlic, roasted 1 bunch of broccoli (2 heads). Cut into florets, stems peeled and chopped) Stock or water, to just cover. Start with 1 […]




Roasted Butternut and Apple Soup with Brown Butter and Sage

Roasted Butternut and Apple Soup with Brown Butter and Sage

 Warm up to this easy roasted soup! Download and print recipe here! Makes about 1 liter (serves 3) Ingredients 2 Tbsp butter 2-3 leaves sage, dried whole or fresh 1/2 of a medium butternut squash or one smaller squash. Cut in half and seeds removed (save for roasting as a snack) 1 apple- crispin, gala, […]




Immunity Miso Soup

Immunity Miso Soup Download and print recipe here! Time:20 minutes Serves 2  I call this ‘Immunity Soup’ because the almost raw garlic and ginger have anti- bacterial and anti-viral properties; good to sweat out a fever or kick a sore throat in the pants. The unpasteurized kimchi or sauerkraut gives it added benefits- as these […]




Stinging Nettle Soup

Stinging Nettle Soup

Download Printable Stinging Nettle Soup Recipe Here




Bone Broth and Salmon Chowder

Download/Print Fish Stock Recipe Here Download/Print Salmon Chowder Recipe Here When I make fish stock in class, usually half of the class is grossed out- especially about the fish heads. The other half are transported to the kitchens of their grannies or moms who lovingly made them fish broth soups when they were feeling under […]




Roasted Beet and Yam Soup

Beet and Yam Soup (serves 4-6) See video Here! Download Printable Recipe Here  Ingredients   2 Tbsp oil or fat. Try ghee, sunflower oil or if cooking over a lower heat, olive oil 1 medium onion, diced 4 medium beets, roasted (see below) 1 medium yam, peeled, medium dice (or try parsnip) ½ tsp caraway […]




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