Monday, July 23rd

Creamy Sunflower Spread/Dip (great wrap filling idea!)

Creamy Sunflower Spread/Dip (great wrap filling idea!)

   Download/Print Recipe Here  This is more of a method than a recipe- leaving it to your preference for thickness.  Also try it with pumpkin seeds for creamy green condiment.  Makes a nice dip for raw veggies, or a dairy-free creamy condiment to garnish soups.  Ingredients (Sunflower filling) sunflower or pumpkin seeds or raw cashews […]




Spring pea shoot, rainbow ‘kraut and poached egg ‘nest’ salad

Spring pea shoot, rainbow ‘kraut and poached egg ‘nest’ salad

I invite you to try out this simply, refreshing way to enjoy our rainbow ‘kraut! Here’s what you need:  1 handful pea shoots, buckwheat sprouts or any other sprout you like. I get mine from the farmer’s markets from The Food Pedalers. 1 carrot, use your peeler to make ‘noodles’. Or try it with daikon […]




Sweet and Sour Cucumber Rolls

Sweet and Sour Cucumber Rolls

Sweet and Sour Cucumber Rolls This was a popular menu item on the menu at Radha Eatery in the summertime. It is raw, and so preserves the fresh and cooling properties of all the ingredients. And of course it and has the vibrancy of living, enzyme-rich foods. The sauce is amazing and freezes well. It […]




Immunity Miso Soup

Immunity Miso Soup Download and print recipe here! Time:20 minutes Serves 2  I call this ‘Immunity Soup’ because the almost raw garlic and ginger have anti- bacterial and anti-viral properties; good to sweat out a fever or kick a sore throat in the pants. The unpasteurized kimchi or sauerkraut gives it added benefits- as these […]




Apple, Fennel & Kraut Salad

Apple, Fennel & Kraut Salad

Click here for a printable version Salad Ingredients  1 medium head fennel, green fronds are bonus, thinly sliced 1 medium granny smith apple, thinly sliced ½ a medium green cabbage, sliced thinly ½ to 1 cup sauerkraut. I use my own ‘kraut, made with purple cabbage. If you want the pretty colour but do not […]




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