Date: Jan 24 from 11-2pm
Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP)
Cost: $75/class general
$65/class for 3 class package deal
$50/class for 8 class package deal
These recipes are free of gluten and dairy (contains organic, grass-fed meat)
Does your gut need some love and attention? Some signs that point to YES are if you can relate to these complaints/imbalances:
- Fatigue/low energy
- Bloating/discomfort/low energy following meals
- Allergies, intolerances (food and environmental)
- Leaky Gut
- Low immunity
With so many conflicting fad diets, health advice and ‘miracle cures’ out there- no wonder that it can be completely overwhelming to know how to eat and what to cook if you suffer from these all-too-common health issues! What all of these complaints can often be traced back to is not only the food you eat, but also the health of the digestive system as a whole.
This class is an introduction to nourishing the health of your digestive system through food. This is not a ‘diet’ or a ‘cure-all’, but rather how to tweak everyday eating habits, which foods to avoid, adding ‘digestive boosters’ to your meals, which foods give your digestive system strength.
By eating simple and clean food, cutting out trigger foods and food combinations and nourishing the ecosystem of our gut, we can radically improve the state of balance in the digestive system, resulting in better overall health, immunity, energy and mood.
In this class you can expect to learn these skills and recipes:
- Making bone broth
- Nourishing soup and stew
- Lively ‘make-ahead’ probiotic salad and more tips on how to incorporate probiotic foods into your everyday