Date: Sun Mar 6 from 11-2pm
Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP)
$65/3 class package deal
$50/9 class package deal
*This class is free of gluten and animal products (dairy option will be available for dosas)
Healthy diet is not only what you prepare, but HOW you prepare it! The practice of soaking sprouting and fermenting grains and beans is vital to ensure that you are getting the most out of your beans, lentils and grains.
How-to sprouting instruction for making your own, inexpensive sprouting system at home and recipes for how to incorporate sprouts into your diet are included.
Learn how soaking and sprouting and fermenting nuts, seeds, beans and grains:
increases energy levels
increases nutrient absorption
Sample menu: (subject to seasonality and availability of ingredients)
- Dosas (lentil and rice sourdough crepes) with wild mushroom and spinach filling
- Sprouted Lentil Salad
- Versatile beans and grain bowl