Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that
Pairing beans or lentils with whole grains makes a complete protein?
The fiber in beans helps to regulate blood pressure.
There is a bean that helps support each body organ!
Learn this and more in legumes class!
In this 3 course class, we’ll be learning:
The health benefits and properties of a variety of legumes
How to properly cook legumes for optimal digestion and nutrition
Storing cooked legumes for quick and easy meals and snacks
Sample Menu: (menu items vary depending on season and availability)
- Citrus lentil salad
Miso-maple baked beans! (Healthy comfort food!) on baked yams
- Guest instructor and former baker at radha eatery teaches us how to make her Grandma`s Japanese sweet red bean Ohagi! Healthy steamed red bean paste sticky rice dumplings from Japan! We’ll all get a chance to make these hands-on sweets!