Tuesday, June 25th

sprouted quinoa salad

Sun  Nov 16 2-3:30 pm

Choices Markets Kitslano Annex Room

Click here and scroll to ‘soaking and sprouting‘ class to register online

Or call (604) 736.0009 


 Sun Nov 30 2-3:30 pm

Choices Markets South Surrey

Click here and scroll to ‘soaking and sprouting’ class to register online

Or call (604) 541.3902

Sprouting is an economical way to optimize the nutrition of nuts, seeds, beans and grains! How-to sprouting instruction for making your own, inexpensive sprouting system at home and recipes for how to incorporate sprouts into your diet are included.

(dairy-free, egg-free, veggie, wheat-free)

Learn how soaking and sprouting nuts, seeds, beans and grains:

  • cleanses the body of toxins

  • improves digestion

  • increases energy levels

  • reduces allergies ( both food and environmental!)

  • sprout safely and economically at home.
  • Sample Menu: (menu may vary depending on seasonality and availability of ingredients)

      • sprouted nut and seed milk
      • sprouted buckwheat granola
      • spring sprouted lentil salad
      • make ‘deli’ sprouts to add to raw or cooked dishes

To book this class as a private event, click here for details


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