Friday, January 18th

photocred: Chris McLaughlin

Date: Feb 21 from 11-2

Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP)

Cost: $75/general

$65/3 class package deal

$50/9 class package deal

(Learn more about pricing, FAQ here)

Register Here

The recipes in this class are free of gluten and meat


Did you know that you can get probiotics in foods other than yogurt? This popular class is an introduction to the world of pickled, fermented vegetables. Fermentation is an ancient method of preserving the harvest. Rich in probiotics and enzymes for improving digestion, these raw foods are re-gaining their popularity. Reclaim this skill and learn how to make sauerkraut, kimchi and brined pickles at home.

Learn more about the benefits of living, probiotic rich foods like sauerkraut and kimchi!

  • No canning involved! All of the recipes here have no heat applied, making vibrant, raw (and easy for the whole family to make) PICKLES!

  • We will be making a batch of probiotic sauerkraut together for you to take home and start fermenting right away. Please bring a knife and one 500ml wide mouthed mason jar to class to take home your own!

  • Demonstrations on making probiotic kimchi and pickled vegetables, complete with samples of the finished product.

  • Hands-on making ‘community’ ‘kraut, bring a sauerkraut to ferment at home!
  • Tips for incorporating these foods into your diet.

  • Quick and easy kimchi fried brown rice or Miso ‘hot and sauerkraut soup’

  • Lots of other recipe ideas for your probiotic goodies

Register Here

To book this class as a private event, click here for details


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