Tuesday, June 25th

photocred: Chris McLaughlin

I invite you to try out this simply, refreshing way to enjoy our rainbow ‘kraut!

Here’s what you need: 

1 handful pea shoots, buckwheat sprouts or any other sprout you like. I get mine from the farmer’s markets from The Food Pedalers.

1 carrot, use your peeler to make ‘noodles’. Or try it with daikon radish, cucumber or zucchini instead.

1 free-range , organic egg (boil water with a touch of vinegar or sauerkraut juice and poach for 2 min or so, to your preferred doneness)

2 spoonfulls of rainbow ‘kraut (or other cultured food like kimchi or original sauerkraut)

To put this quick, light meal together, simply:

1) Make pesto (or add some good-quality store-bought stuff). I made cilantro pesto in this photo.

2)Boil water to poach your egg.

3) Poach egg and assemble veggies in bowl.

4) Make a ‘nest’ with the sprouts and veggies. Add the sauerkraut and gently lay the egg on top. Top off with cilantro.


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