Saturday, September 22nd

photocred: My Yoga Online

Download/Print Recipe Here

Watch tutorial video here

Genuine energy comes from nourishment, not stimulation!

Increasing the green foods in your diet benefits on a daily level by increasing energy levels and decreasing cravings for junk food. Add this smoothie to your daily routine and especially to your cleanse!

Caution- more is not necessarily better! Spirulina’s cleansing properties can cause stomach gurgling and loose stools if over-done. Start with 1 tsp and work up to 1 Tbsp gradually.

Make this smoothie your breakfast or as a mid-afternoon pick-me up instead of coffee.

Ingredients

1 banana, preferably frozen

¼ cup frozen berries (optional)

3 Tbsp hemp seeds (Optional but awesome!)

1 tsp spirilina powder

Water up to the 8 oz mark on the blender, or use 4 oz yogurt or almond yogurt and 4 oz water.

Optional:

1 inch of ginger, grated

pinch of cinnamon ( especially for cold people)

1-3 tsp bee pollen

1-tsp- 1 Tbsp flax oil

Directions

  • By adding frozen banana pieces, your smoothie is nice and cold without having to dilute the dense nutrition with water!
  • Pop all ingredients into a blender and blend until smooth.
  • Add 1Tbsp flax or hemp oil towards the end of blending. You don’t want to over-oxidize these fragile oils!
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