Tuesday, June 25th

Eating Clean Series- Next-level Grains and Beans: Soaking, sprouting and fermenting

Eating Clean Series- Next-level Grains and Beans: Soaking, sprouting and fermenting

Date: Sun Mar 6 from 11-2pm Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Register Here Cost: $75/general $65/3 class package deal $50/9 class package deal (Learn more about pricing, FAQ here) __________________________________________ *This class is free of gluten and animal products (dairy option will be available for dosas) Healthy diet is not only what […]




Legumes

Legumes

 Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that Pairing beans or lentils with whole grains makes a complete protein? The fiber in beans helps to regulate blood pressure. There is a bean that helps support each body organ! Learn this […]




Lucky Lentils

Lucky Lentils

Lucky Lentils to ring in the New Year! I am ringing in the new Year with some festive foods! Ok, maybe not everyone thinks of the humble lentil as ‘feast-worthy’ food. I learned that in Italy, lentils are served to ring in the New Year because of their round shape, they symbolize money and wealth! […]




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