Saturday, June 23rd

Chilled Arugula Watercress Soup

Chilled Arugula Watercress Soup

This recipe is uniquely both hot and cold. Hot from the spiciness of the raw arugula and watercress greens and cool and refreshing because it is raw, cleansing and served chilled.  The benefits of spicy greens… In addition to being anti-oxidant-rich, the spicy greens- watercress, arugula and mustard greens; function to clear heat from the […]




Food- Medicine; Kitchen Herbalism

Food- Medicine; Kitchen Herbalism

You can create your own medicine in your kitchen! Learn to incorporate familiar culinary and garden herbs as well as some exotics into all kinds of remedies. These tasty foods are all delicious ways to ensure we remember to access the vitamin, mineral rich tonic herbs so valuable to us this time of year! Beginner […]




Living Foods: Sprouting!

Living Foods: Sprouting!

Sun  Nov 16 2-3:30 pm Choices Markets Kitslano Annex Room Click here and scroll to ‘soaking and sprouting‘ class to register online Or call (604) 736.0009  ________________________  Sun Nov 30 2-3:30 pm Choices Markets South Surrey Click here and scroll to ‘soaking and sprouting’ class to register online Or call (604) 541.3902 Sprouting is an economical way to optimize […]




Spring Cleanse- Detox though food!

Spring Cleanse- Detox though food!

What is a cleanse? What is a detox? I am often asked ‘what is the right cleanse? Do I need to cleanse? There is a confusing array of cleansing pills and boxed supplements out there. These can be bought in health food and supplements stores. They are readily available, but choosing the wrong one for […]




Which type of cleanse is right for me?

Which type of cleanse is right for me?

Spring Cleansing Springtime is here! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine, and are proud of ourselves for having braved yet another winter. Over the winter, we may have been drawn to heat, heavy, starchy, or fatty foods. Rightly so, we needed to stay warm! […]




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