Saturday, September 22nd

Eating Clean Series- Probiotic Foods: Fermented Vegetables

Eating Clean Series- Probiotic Foods: Fermented Vegetables

Date: Feb 21 from 11-2 Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Cost: $75/general $65/3 class package deal $50/9 class package deal (Learn more about pricing, FAQ here) Register Here The recipes in this class are free of gluten and meat __________________________________________________________ Did you know that you can get probiotics in foods other […]




Fall 2015 Eating Clean Series classes coming soon!

Fall 2015 Eating Clean Series classes coming soon!

Thank you to all the awesomely enthusiastic students who attended one, some or all of my Spring Eating Clean cooking class series! We SOLD OUT every class! See here (past classes) for class descriptions Fall Classes to be announced soon! I am booking the fall session now (Sept-Dec) and will be doubling the classes (every class now […]




Cooking Classes

Cooking Classes

Welcome (or welcome back!) to Healthy Cooking Classes! The Healthy Cooking Class Experience: Our cooking classes aim to help people clear up diet and nutrition information overload by offering straight-up, practical and delicious recipes, nutrition education and hands-on and tasting experience. Students leave inspired, nourished and connected to the experience of hands-on preparation of organic, wholesome […]




Ancient Grains

Ancient Grains

Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!   *seasonal, dairy-free option, veggie (contains eggs)




Alkalizing Seaweeds; The Missing Food Group

Alkalizing Seaweeds; The Missing Food Group

Seaweed takes the stage in this fun and informative class. Seaweeds of many varieties are powerhouses of nutrition. This class will have you wondering why seaweed is not used more often!  Seaweeds are alkalizing, soothing to the digestive tract, and are uniquely both strengthening and cleansing! To learn more about the benefits of seaweeds here! Become familliar with both Eastern […]




Baking with Alternatives to Gluten

Baking with Alternatives to Gluten

For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class, learn about alternatives to glutenous flours. You will learn how to make your own gluten-alternative, all purpose, whole flour mix. Healthy and economical, both sweet and savory! This class also […]




Healthy Snacks: Drying Foods

Healthy Snacks: Drying Foods

Did you know that most empty calories come from snacks- not meals!? Snacking on the go is a challenge when we are trying to stick to any diet. Whether gluten-free, sugar-free, local or just healthy. This class is for you! A great way to have healthy snacks on hand is to make batches of home-dried foods! One […]




Cleansing Spring Greens

Cleansing Spring Greens

Much more than lettuce! Everybody has heard that ‘getting your greens is important for overall health. But did you know that green foods are alkalizing and cleansing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and preparation methods for all sorts of greens!




Living Foods: Sprouting!

Living Foods: Sprouting!

Sun  Nov 16 2-3:30 pm Choices Markets Kitslano Annex Room Click here and scroll to ‘soaking and sprouting‘ class to register online Or call (604) 736.0009  ________________________  Sun Nov 30 2-3:30 pm Choices Markets South Surrey Click here and scroll to ‘soaking and sprouting’ class to register online Or call (604) 541.3902 Sprouting is an economical way to optimize […]




Testimonials and very nice letters

Testimonials and very nice letters

“Andrea at Rooted Nutrition  is teaching how to use whole foods and her honesty and obvious love for food traditions make her classes exiting.  The food is good. It’s not over flashy like adding truffle oil to everything, or coating your broccoli in cheese sauce to get anyone to eat it. We learn what is […]




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