Sunday, August 19th

Learn to Make Kombucha & ‘Wild’ Herbal Ginger Beer- Choices Markets

Learn to Make Kombucha & ‘Wild’ Herbal Ginger Beer- Choices Markets

Sat Jun 11 from 11-1:pm at Choices Markets South Surrey Register Here Sat Jun 18 11-1:pm at Choices Markets Annex Room, Kitsilano Register Here Price: $50 _____________________________________________________________________________ Join Chef and Registered Holistic Nutritionist, Andrea Potter of Rooted Nutrition for this fun, informative and fizzy class! Learn how these traditional fermented beverages have been used to aid […]




Making Probiotic Pickles

Making Probiotic Pickles

Register Here for the Surrey class on June 6th or call 604-541-3902  Register Here for the Kitsilano class on June 7th  or call 604-736-0009 Time: 11:00-12:30 Price: $32 Price includes GST and online processing fee.  Join fermentation enthusiast Andrea Potter of Rooted Nutrition for this experiential cooking class. Learn how to easily transform fresh produce into tangy, probiotic-rich, […]




Probiotics and Cultured Foods

Probiotics and Cultured Foods

Many of my nutrition clients and cooking class students come into the classroom or office believing that the key to great health is through some recently discovered super-food or some weird food combining or a totally ‘new’ way of eating. I have experimented with some of these foods and ways of eating, but my personal experience with food […]




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