Sunday, August 19th

Sauerkraut and brined pickles workshop-UBC farm

Sauerkraut and brined pickles workshop-UBC farm

Date and Time Wednesday, May 4 | 6:00 – 9:00 pm (3 hours) Cost $49 ($42 for registered students — valid student ID is required) + GST Register Here Description In this workshop, we will make a batch of probiotic ‘rainbow’ sauerkraut together, includes instructions on making traditional sauerkraut and variations including spices, herbs and […]




Make it Last: Preserving in the Whole-Foods Kitchen

Make it Last: Preserving in the Whole-Foods Kitchen

Date: June 4 from 11-2 pm Location: Canadian School of Natural Nutrition 2245 West Broadway, Room 102 Register Here This class is part of our Whole, Plant-Based Baking School Series with Guest Chef, Ellexis Boyle. Learn to save money, reduce waste and transform your beautiful, organic fruits and vegetables into equally beautiful and tasty treats to keep year […]




Brined Pickles 101

Brined Pickles 101

Sun July 3 2016 from 11:00-12:30 Homestead Junction (MAP) Register Here Price- $25 ____________________________ Join fermentation enthusiast Andrea Potter of Rooted Nutrition for this experiential cooking class. Learn how to easily transform fresh produce into tangy, probiotic-rich, pickled vegetables. Made the oldest-fashioned way; without any heat or canning! This class includes: Hands on making your own pickled vegetables to take home […]




Eating Clean Series- Probiotic Foods: Fermented Vegetables

Eating Clean Series- Probiotic Foods: Fermented Vegetables

Date: Feb 21 from 11-2 Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Cost: $75/general $65/3 class package deal $50/9 class package deal (Learn more about pricing, FAQ here) Register Here The recipes in this class are free of gluten and meat __________________________________________________________ Did you know that you can get probiotics in foods other […]




Retreat from the city, relax and explore our whole food system at Farm to Fork

Retreat from the city, relax and explore our whole food system at Farm to Fork

  Guest post by Jocelyn Wagner There’s an island retreat in Howe Sound where aspiring gardeners, farmers and food lovers gather. On June 14, grab a water taxi from Horseshoe Bay and ask for ‘Fircom’. You’ll ride the Pacific waves for twenty minutes and arrive at the southwest point of Gambier Island. A young farmer, […]




Sacred Earth Retreat

Sacred Earth Retreat

I am so thrilled to be participating in this amazing weekend retreat on the pristine Gambier Island at Camp Fircom.  My involvement with this beautiful space and the community at Fircom began a year ago, when I was invited to offer a workshop at their first Farm to Fork weekend. The venue is an old United Church camp that has […]




Healthy Snacks: Drying Foods

Healthy Snacks: Drying Foods

Did you know that most empty calories come from snacks- not meals!? Snacking on the go is a challenge when we are trying to stick to any diet. Whether gluten-free, sugar-free, local or just healthy. This class is for you! A great way to have healthy snacks on hand is to make batches of home-dried foods! One […]




Canning is making a comeback!

Canning is making a comeback!

  It’s everywhere: canning is making a comeback! In my grand-mother’s day canning was a necessity for preserving the harvest. More economical than buying canned foods, it went without saying that beets become beet pickles, carrots become dill pickled carrots, peaches become suspended in sugar syrup in big mason jars and Grannie’s special recipe for […]




Preserving Food Traditions

Preserving Food Traditions

I am so honored to have gotten to contribute my food preservation class to this year’s ‘heart of the city festival’! Check out these videos from the class:  Watch me get a little emotional as I talk about preserving food traditions and a little clip on Making sauerkraut One of my missions is to ‘rescue’ food traditions […]




Food Preservation Weekend at Edible Landscapes

Food Preservation Weekend at Edible Landscapes

I LOVE teaching outdoors, and getting to teach a class right in Robin Wheeler’s permaculture garden was such a treat! Check out this article on a fun food preservation class that I taught at Edible Landscapes in Roberts Creek! We are really wild about fermentation as a method of food preservation! Here are some of […]




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