Tuesday, June 25th

Baking with Alternatives to Gluten

Baking with Alternatives to Gluten

For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class, learn about alternatives to glutenous flours. You will learn how to make your own gluten-alternative, all purpose, whole flour mix. Healthy and economical, both sweet and savory! This class also […]




Raw Chocolate Truffles

Raw Chocolate Truffles

  Download/Print Raw Chocolate Truffles Recipe Here Antioxidants in raw chocolate are valuable in many different areas of health. Raw chocolate is refereed to as cacao before roasting. Once the cacao beans are roasted, it is referred to as cocoa. So roasted cocoa is not equivalent in healthy properties to raw chocolate! In fact, raw chocolate has 360% more antioxidants […]




Is Gluten Bad For You?

Is Gluten Bad For You?

The biggest question that I get in baking classes and Holistic Nutrition consultations is “is gluten bad for you?” With an abundance of products now making the ‘gluten-free’ claim as if it were a health claim, it’s perfectly normal to wonder ‘is it possible even my 16 grain sprouted organic bread could actually be harming me?!’ […]




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