Thursday, December 13th

‘Eating Clean’ just means ‘Eating Food’…

‘Eating Clean’ just means ‘Eating Food’…

Since launching the ‘Eating Clean‘ cooking class series in March 2015, I have been asked, and even come under some fire for the title I chose for the 9 classes. I became aware of criticism of the term- noting Nigella Lawson’s rejection of the term ‘Clean Eating’. I love Nigella’s style; she embodies the sheer joy […]




Eating Clean Cooking Classes- Thank you to Autumn participants!

Eating Clean Cooking Classes- Thank you to Autumn participants!

With the completion of the Eating Clean cooking classes Autumn series, I’d like to shout out a special thanks to the participants, and the student volunteers for making it a success! More students now than ever have signed up for all 9 classes. I’ve gotten feedback from past students- lots of people are applying the recipes and techniques […]




Cleansing Spring Greens

Cleansing Spring Greens

Much more than lettuce! Everybody has heard that ‘getting your greens is important for overall health. But did you know that green foods are alkalizing and cleansing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and preparation methods for all sorts of greens!




Spring Cleanse- Detox though food!

Spring Cleanse- Detox though food!

What is a cleanse? What is a detox? I am often asked ‘what is the right cleanse? Do I need to cleanse? There is a confusing array of cleansing pills and boxed supplements out there. These can be bought in health food and supplements stores. They are readily available, but choosing the wrong one for […]




Meet Ray and follow him on his whole foods diet and lifestyle makeover!

Meet Ray and follow him on his whole foods diet and lifestyle makeover!

I’d like to introduce you to Ray (actually, he’s introduced himself here!)… I met Ray as a nutrition client and will continue to work with him through his transformation. He’ll be attending our cooking classes along the way to stay inspired and keep moving forward. As you will read, he’s ready for big change in […]




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