Tuesday, October 23rd

Barley Beet Risotto with Wild Mushrooms and Sage

Barley Beet Risotto with Wild Mushrooms and Sage

 Download/Print Recipe Here Serves 3-4  While risotto means ‘rice’ in Italian the risotto method is what this dish is named for. Creamy yet with a chewy texture, barley is a  nice replacement for rice in this dish. Optionally, serve this with wild mushrooms (recipe below) for a main course.  Barley is a very nutritious grain- […]




Legumes

Legumes

 Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that Pairing beans or lentils with whole grains makes a complete protein? The fiber in beans helps to regulate blood pressure. There is a bean that helps support each body organ! Learn this […]




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