Thursday, December 13th

Eating Clean Series- Probiotic Foods: Fermented Vegetables

Eating Clean Series- Probiotic Foods: Fermented Vegetables

Date: Feb 21 from 11-2 Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Cost: $75/general $65/3 class package deal $50/9 class package deal (Learn more about pricing, FAQ here) Register Here The recipes in this class are free of gluten and meat __________________________________________________________ Did you know that you can get probiotics in foods other […]




Immunity Miso Soup

Immunity Miso Soup Download and print recipe here! Time:20 minutes Serves 2  I call this ‘Immunity Soup’ because the almost raw garlic and ginger have anti- bacterial and anti-viral properties; good to sweat out a fever or kick a sore throat in the pants. The unpasteurized kimchi or sauerkraut gives it added benefits- as these […]




Preserving Food Traditions Earth Day Cooking Class

Preserving Food Traditions Earth Day Cooking Class

Years ago, I scoffed at the homeliness of sauerkraut. I thought of it as that gray stuff that is slogged onto hot dogs at ballparks. I could have never imagined then that learning to prepare and love pickled cabbage would be one of the most fundamental shifts in my career, health and outlook on the world. Click here […]




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