Tuesday, June 25th

Legumes

Legumes

¬†Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that Pairing beans or lentils with whole grains makes a complete protein? The fiber in beans helps to regulate blood pressure. There is a bean that helps support each body organ! Learn this […]




Lucky Lentils

Lucky Lentils

Lucky Lentils to ring in the New Year! I am ringing in the new Year with some festive foods! Ok, maybe not everyone thinks of the humble lentil as ‘feast-worthy’ food. I learned that in Italy, lentils are served to ring in the New Year because of their round shape, they symbolize money and wealth! […]




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