Saturday, October 20th

Sprouted Lentil Salad

Sprouted Lentil Salad

Download and Print Recipe Here makes about 4 cups 15 mins prep time (plus 4 days to sprout) ¬†Sprouting increases the enzyme activity and the nutrients of the seeds, legume or nuts that you use! Sprouts help your body to gently cleanse, and are light, refreshing and uplifting foods! To sprout the lentils (takes about […]




Legumes

Legumes

¬†Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that Pairing beans or lentils with whole grains makes a complete protein? The fiber in beans helps to regulate blood pressure. There is a bean that helps support each body organ! Learn this […]




Lucky Lentils

Lucky Lentils

Lucky Lentils to ring in the New Year! I am ringing in the new Year with some festive foods! Ok, maybe not everyone thinks of the humble lentil as ‘feast-worthy’ food. I learned that in Italy, lentils are served to ring in the New Year because of their round shape, they symbolize money and wealth! […]




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