Thursday, December 13th

‘Eating Clean’ just means ‘Eating Food’…

‘Eating Clean’ just means ‘Eating Food’…

Since launching the ‘Eating Clean‘ cooking class series in March 2015, I have been asked, and even come under some fire for the title I chose for the 9 classes. I became aware of criticism of the term- noting Nigella Lawson’s rejection of the term ‘Clean Eating’. I love Nigella’s style; she embodies the sheer joy […]




Ancient Grains

Ancient Grains

Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!   *seasonal, dairy-free option, veggie (contains eggs)




Baking with Alternatives to Gluten

Baking with Alternatives to Gluten

For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class, learn about alternatives to glutenous flours. You will learn how to make your own gluten-alternative, all purpose, whole flour mix. Healthy and economical, both sweet and savory! This class also […]




Cleansing Spring Greens

Cleansing Spring Greens

Much more than lettuce! Everybody has heard that ‘getting your greens is important for overall health. But did you know that green foods are alkalizing and cleansing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and preparation methods for all sorts of greens!




Legumes

Legumes

 Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that Pairing beans or lentils with whole grains makes a complete protein? The fiber in beans helps to regulate blood pressure. There is a bean that helps support each body organ! Learn this […]




Testimonials and very nice letters

Testimonials and very nice letters

“Andrea at Rooted Nutrition  is teaching how to use whole foods and her honesty and obvious love for food traditions make her classes exiting.  The food is good. It’s not over flashy like adding truffle oil to everything, or coating your broccoli in cheese sauce to get anyone to eat it. We learn what is […]




Spring Cleanse- Detox though food!

Spring Cleanse- Detox though food!

What is a cleanse? What is a detox? I am often asked ‘what is the right cleanse? Do I need to cleanse? There is a confusing array of cleansing pills and boxed supplements out there. These can be bought in health food and supplements stores. They are readily available, but choosing the wrong one for […]




Spring Cleansing Sale

Spring Cleansing Sale

 Spring Cleansing SALE! Save 36% on this 4-class bundle! Taught by Holistic Nutritionist One benefit to cleansing deliciously through food is developing sustained positive habits in the kitchen.  Classes included are limited to Spring Cleansing Series In May 2012: Click here to register- classes fill quickly and offer ends on May 12 so act now! 1) Cooking […]




Cooking with Love- Mother’s Day Brunch

Cooking with Love- Mother’s Day Brunch

In Holistic Nutrition we take a look at the nutrients and energy in food, the digestibility from proper preparation and also other lifestyle factors like activity level and stress levels. Among all of this information though, it is important to remember the most important nutrient of all- Vitamin L (love!)! This Mother’s Day skip the restaurants and treat Mom to […]




My scales: “J’accuse!”

My scales: “J’accuse!”

Hello Rooted Nutritioners! I have struggled immensely with my diet the last four weeks. I’ve been in a lot of physical pain and I have had significant inflammatory challenges – my poor little knees are on fire as I write! My vegetable intake dropped significantly and I was eating a lot of store prepared food […]




Video and Audio Terms of Use | Terms and Conditions Of Use | Privacy Policy | | Location
Compensation Policy | DMCA Notice | External Links Policy | Cancellation Policy | Anti-Spam Policy | Site Map
Design by Peak To Peak Marketing
Copyright © 2012 Rooted Nutrition Vancouver. All Rights Reserved.
Rooted Nutrition