Sunday, June 24th

Sauerkraut and brined pickles workshop-UBC farm

Sauerkraut and brined pickles workshop-UBC farm

Date and Time Wednesday, May 4 | 6:00 – 9:00 pm (3 hours) Cost $49 ($42 for registered students — valid student ID is required) + GST Register Here Description In this workshop, we will make a batch of probiotic ‘rainbow’ sauerkraut together, includes instructions on making traditional sauerkraut and variations including spices, herbs and […]




Eating Clean Series- Wild and Cultured: Fermented Beverages

Eating Clean Series- Wild and Cultured: Fermented Beverages

Date: Sun Mar 20 from 11-2pm Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Register Here Cost: $75/general $65/3 class package deal $50/9 class package deal (Learn more about pricing, FAQ here) __________________________________________ These traditional fermented beverages have been used to aid digestion, to administer herbs and as health tonics.  In this fun and […]




Learn to make sauerkraut- Working Holiday Project Community Class

Learn to make sauerkraut- Working Holiday Project Community Class

Event: Working Holiday Fermentations (referencing the literal and figurative meaning) Location: Dunbar Community Centre 4747 Dunbar Street, at 31st Avenue Date: Thursday, October 22, 2015 from 6:00 – 8:00 pm Cost: $5 to cover supplies. Register Here  Workshop Description: Join Holistic Nutritionist Andrea Potter of Rooted Nutrition and Artist in Community Elisa Yon at the Dunbar Community Centre for a […]




Learn to Make Kombucha at Choices Market

Learn to Make Kombucha at Choices Market

Date: Sunday Sept 27 from 11-12:30 pm Location: Kitsilano Choices Markets Annex Room (MAP) Cost: $32 Register Here ____________________________________ Date: Sunday Oct 4 from 11-12:30 pm Location: South Surrey Choices Markets (MAP) Cost: $32 Register Here ___________________________________ Preregistration required and spaces are limited. Register online . For inquiries, call 604-952-2266 or email nutrition@choicesmarkets.com. Price includes GST.   […]




GardenSmart Community Fermentation Class

GardenSmart Community Fermentation Class

Fantastic Ferments  Date: Wed Jun 3 from 7-9pm Location: St. Andrew’s Church 1044 Saint. Georges Ave, North Vancouver To Register:  You can register here online or you can call the Lynn Canyon Ecology Centre to at 604-990-3755 Price: Just $8.25. This event is funded my the GardenSmart program. About the Organizer: Join the North Shore Recycling […]




Spring pea shoot, rainbow ‘kraut and poached egg ‘nest’ salad

Spring pea shoot, rainbow ‘kraut and poached egg ‘nest’ salad

I invite you to try out this simply, refreshing way to enjoy our rainbow ‘kraut! Here’s what you need:  1 handful pea shoots, buckwheat sprouts or any other sprout you like. I get mine from the farmer’s markets from The Food Pedalers. 1 carrot, use your peeler to make ‘noodles’. Or try it with daikon […]




Apple, Fennel & Kraut Salad

Apple, Fennel & Kraut Salad

Click here for a printable version Salad Ingredients  1 medium head fennel, green fronds are bonus, thinly sliced 1 medium granny smith apple, thinly sliced ½ a medium green cabbage, sliced thinly ½ to 1 cup sauerkraut. I use my own ‘kraut, made with purple cabbage. If you want the pretty colour but do not […]




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