Saturday, October 20th

Brined Pickles 101

Brined Pickles 101

Sun July 3 2016 from 11:00-12:30 Homestead Junction (MAP) Register Here Price- $25 ____________________________ Join fermentation enthusiast Andrea Potter of Rooted Nutrition for this experiential cooking class. Learn how to easily transform fresh produce into tangy, probiotic-rich, pickled vegetables. Made the oldest-fashioned way; without any heat or canning! This class includes: Hands on making your own pickled vegetables to take home […]




Eating Clean Series- Probiotic Foods: Fermented Vegetables

Eating Clean Series- Probiotic Foods: Fermented Vegetables

Date: Feb 21 from 11-2 Location: Canadian School of Natural Nutrition, Kitsilano, Vancouver (MAP) Cost: $75/general $65/3 class package deal $50/9 class package deal (Learn more about pricing, FAQ here) Register Here The recipes in this class are free of gluten and meat __________________________________________________________ Did you know that you can get probiotics in foods other […]




Chaga Cream Soda from the Urban Herb School

Chaga Cream Soda from the Urban Herb School

My friend, Garliq, resident herbalist of the Urban Herb School, shares my passion for fermentation! We geek out about fermented brews, herbal concoctions and fermented veggies (he especially likes adding wild plants to his!). Here he has shared his recipe for fermented cream soda- fortifying the brew with the healing mushroom, Chaga! You can download and […]




Sweet and Sour Cucumber Rolls

Sweet and Sour Cucumber Rolls

Sweet and Sour Cucumber Rolls This was a popular menu item on the menu at Radha Eatery in the summertime. It is raw, and so preserves the fresh and cooling properties of all the ingredients. And of course it and has the vibrancy of living, enzyme-rich foods. The sauce is amazing and freezes well. It […]




Immunity Miso Soup

Immunity Miso Soup Download and print recipe here! Time:20 minutes Serves 2  I call this ‘Immunity Soup’ because the almost raw garlic and ginger have anti- bacterial and anti-viral properties; good to sweat out a fever or kick a sore throat in the pants. The unpasteurized kimchi or sauerkraut gives it added benefits- as these […]




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