Tuesday, June 25th

Spring Cleanse- Detox though food!

Spring Cleanse- Detox though food!

What is a cleanse? What is a detox? I am often asked ‘what is the right cleanse? Do I need to cleanse? There is a confusing array of cleansing pills and boxed supplements out there. These can be bought in health food and supplements stores. They are readily available, but choosing the wrong one for […]




One month milestones.

One month milestones.

Hello Rooted Nutritioners. Well, it’s one month in and I have some good news. I’ve lost 14 lbs! I am surprised at that figure given that week four I went off the rails in my quest for a white carbohydrate fix. It’s encouraging and is spurring me on stick with the program. If I can lose 14 […]




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