Sunday, June 24th

Smokey Coconut Squash Soup

Smokey Coconut Squash Soup

 photocred: Chris McLaughlin Print/download recipe here This recipe makes about 4 liters (serves 8). This recipe is based off of one we made at Radha Eatery. We made a super thick and rich version and served it as a sauce over house-made pasta. This lighter version makes a super warming winter soup. Ingredients 1 medium […]




Chilled Arugula Watercress Soup

Chilled Arugula Watercress Soup

This recipe is uniquely both hot and cold. Hot from the spiciness of the raw arugula and watercress greens and cool and refreshing because it is raw, cleansing and served chilled.  The benefits of spicy greens… In addition to being anti-oxidant-rich, the spicy greens- watercress, arugula and mustard greens; function to clear heat from the […]




Cleansing Spring Soups

Cleansing Spring Soups

Sun April 6 from 1:00-2:30 Galloway’s Richmond (MAP) $30+tax Register Here or call (604) 270-6363 ________________________________ Prepare your body for the season by making soup using local, seasonal ingredients! Store-bought and even some restaurant soups contain too much sodium as well as preservatives, MSG and wheat. (*seasonal, dairy-free, egg-free, veggie, wheat-free) Let’s get back to basics with […]




5 reasons that (home-made!) soup really is good food!

5 reasons that (home-made!) soup really is good food!

1) Soup is good for your waistline (and the rest of your body!) Soup is a great equalizer! It can help you to normalize your weight- and keep it that way! What this means is that soup can help you to take off excess weight, being a great vehicle for loads of nutrient veggies and healthy […]




Roasted Beet and Yam Soup

Beet and Yam Soup (serves 4-6) See video Here! Download Printable Recipe Here  Ingredients   2 Tbsp oil or fat. Try ghee, sunflower oil or if cooking over a lower heat, olive oil 1 medium onion, diced 4 medium beets, roasted (see below) 1 medium yam, peeled, medium dice (or try parsnip) ½ tsp caraway […]




One month milestones.

One month milestones.

Hello Rooted Nutritioners. Well, it’s one month in and I have some good news. I’ve lost 14 lbs! I am surprised at that figure given that week four I went off the rails in my quest for a white carbohydrate fix. It’s encouraging and is spurring me on stick with the program. If I can lose 14 […]




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