Thursday, June 21st

Spring Cleansing

Spring Cleansing

Tues April 22 from 6-8:00 UBC Farm Cost- $45 (student pricing available To register email Lisa at lisa.allyn@ubc.ca ______________________________________________ Springtime is a natural time for rebirth, rejuvenation and cleansing. Help your body to cleanse safely by eating with the seasons. Why cleanse? Cleansing can:




Sprouted Lentil Salad

Sprouted Lentil Salad

Download and Print Recipe Here makes about 4 cups 15 mins prep time (plus 4 days to sprout)  Sprouting increases the enzyme activity and the nutrients of the seeds, legume or nuts that you use! Sprouts help your body to gently cleanse, and are light, refreshing and uplifting foods! To sprout the lentils (takes about […]




Spring Cleanse- Detox though food!

Spring Cleanse- Detox though food!

What is a cleanse? What is a detox? I am often asked ‘what is the right cleanse? Do I need to cleanse? There is a confusing array of cleansing pills and boxed supplements out there. These can be bought in health food and supplements stores. They are readily available, but choosing the wrong one for […]




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