Sunday, June 24th

Eating Clean Spring Series Cooking Classes- Huge Success!

Eating Clean Spring Series Cooking Classes- Huge Success!

Eating Clean Cooking Classes Update: The Spring cooking class series is nearly over! Just two more classes, and like ALL of the classes in this series- they are completely sold out! Warm Thanks! I would like to send a very warm thank you (and a hug and a even some warm cookies if I could!) to all […]




Food Gallery




How To Redeem Gift Cards

How To Redeem Gift Cards

gift card redemption instructions   I see you’ve taken advantage of our gift card promotion! Great! Here are the instructions for your recipient to redeem the gift:   Paperless: Give the recipient the paypal transaction ID number For them to redeem the class, see rootednutrition.ca for classes and menus Email rootednutrition@gmail.com or call Andrea at […]




Healthy Holiday Sweets

Healthy Holiday Sweets

Did we just say healthy  and sweets  in the same sentence!? We sure did! Now you don’t have to sway from your healthy eating plan to delight in holiday goodies! In this fully hands-on class: You learn how to make healthy versions of your favourite holiday sweets! Bring home a beautiful gift box full of healthy holiday sweets, to share […]




Testimonials and very nice letters

Testimonials and very nice letters

“Andrea at Rooted Nutrition  is teaching how to use whole foods and her honesty and obvious love for food traditions make her classes exiting.  The food is good. It’s not over flashy like adding truffle oil to everything, or coating your broccoli in cheese sauce to get anyone to eat it. We learn what is […]




I’m housebound and veggie deprived

Well, this week has been the most challenging so far! How so? I have been housebound pretty much most of the time as there has been a problem with my prosthetic leg. There’s a risk it might break – it happened to me last summer when I was in The Bay downtown and I certainly […]




Hitting a road bump

Hitting a road bump

Hello Rooted Nutritioners! This week got off to a great start but by the weekend I was off the rails! It started with a small chocolate bar and ended with a big coffee and spicy beef wrap. I had this peculiar craving for white bread sandwiches. I mean really, that’s weird isn’t it? I am […]




Ray’s Story

Hello Rooted Nutritioners!   Let me introduce myself, I am Ray. I recently turned the big 5-0 and I have been looking to change my diet and lifestyle in an effort to become healthier.  Like many middle-aged folk, I have been challenged by weight-gain, poor diet and medical challenges – some out my control and […]




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