Sunday, August 19th

Roasted Beet and Yam Soup

Beet and Yam Soup (serves 4-6) See video Here! Download Printable Recipe Here  Ingredients   2 Tbsp oil or fat. Try ghee, sunflower oil or if cooking over a lower heat, olive oil 1 medium onion, diced 4 medium beets, roasted (see below) 1 medium yam, peeled, medium dice (or try parsnip) ½ tsp caraway […]




I’m housebound and veggie deprived

Well, this week has been the most challenging so far! How so? I have been housebound pretty much most of the time as there has been a problem with my prosthetic leg. There’s a risk it might break – it happened to me last summer when I was in The Bay downtown and I certainly […]




Which type of cleanse is right for me?

Which type of cleanse is right for me?

Spring Cleansing Springtime is here! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine, and are proud of ourselves for having braved yet another winter. Over the winter, we may have been drawn to heat, heavy, starchy, or fatty foods. Rightly so, we needed to stay warm! […]




One month milestones.

One month milestones.

Hello Rooted Nutritioners. Well, it’s one month in and I have some good news. I’ve lost 14 lbs! I am surprised at that figure given that week four I went off the rails in my quest for a white carbohydrate fix. It’s encouraging and is spurring me on stick with the program. If I can lose 14 […]




Hitting a road bump

Hitting a road bump

Hello Rooted Nutritioners! This week got off to a great start but by the weekend I was off the rails! It started with a small chocolate bar and ended with a big coffee and spicy beef wrap. I had this peculiar craving for white bread sandwiches. I mean really, that’s weird isn’t it? I am […]




Getting going – my first week on a new food regime.

Getting going – my first week on a new food regime.

Salut fellow Rooted Nutritioners! It took me a few days to get organized. Nuts and seeds haven’t been part of my shopping items for as long as I can remember! I galloped around grocery stores and now I have a full complement of delicious spices, seeds and nuts – Hazelnut and Walnuts are my favourites, […]




Ray’s Story

Hello Rooted Nutritioners!   Let me introduce myself, I am Ray. I recently turned the big 5-0 and I have been looking to change my diet and lifestyle in an effort to become healthier.  Like many middle-aged folk, I have been challenged by weight-gain, poor diet and medical challenges – some out my control and […]




Meet Ray and follow him on his whole foods diet and lifestyle makeover!

Meet Ray and follow him on his whole foods diet and lifestyle makeover!

I’d like to introduce you to Ray (actually, he’s introduced himself here!)… I met Ray as a nutrition client and will continue to work with him through his transformation. He’ll be attending our cooking classes along the way to stay inspired and keep moving forward. As you will read, he’s ready for big change in […]




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